Mon 25th Mar 2019 at 8:00am by gazz104

Run > General
  • Time
    1:22:57
  • Miles
    12.02
  • Min/mi
    6:54
  • Pacing
    87%
  • WAVA
    64.03
  • Stride(cm)
    133
  • Cals
    900
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    922
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:52(7:30/m) 115/133bpm 19cal 8/9.37mph
2) 0.25m - 1:55(7:41/m) 126/133bpm 24cal 7.81/8.91mph
3) 0.25m - 1:45(7:01/m) 128/132bpm 22cal 8.54/9.91mph
4) 0.25m - 1:52(7:30/m) 129/134bpm 23cal 8/8.95mph
5) 0.25m - 1:44(6:55/m) 130/137bpm 22cal 8.67/9.04mph
6) 0.25m - 1:39(6:36/m) 133/139bpm 22cal 9.09/9.39mph
7) 0.25m - 1:39(6:37/m) 132/135bpm 21cal 9.07/9.56mph
8) 0.25m - 1:41(6:45/m) 134/137bpm 22cal 8.89/9.35mph
9) 0.25m - 1:42(6:46/m) 131/138bpm 20cal 8.86/9.12mph
10) 0.25m - 1:47(7:08/m) 133/139bpm 22cal 8.4/9.37mph
11) 0.25m - 1:52(7:26/m) 136/139bpm 24cal 8.07/8.6mph
12) 0.25m - 1:35(6:21/m) 134/139bpm 19cal 9.46/10.04mph
13) 0.25m - 1:46(7:05/m) 136/143bpm 23cal 8.46/10.48mph
14) 0.25m - 1:45(6:58/m) 127/136bpm 17cal 8.6/9.35mph
15) 0.25m - 1:44(6:56/m) 135/140bpm 21cal 8.66/9.12mph
16) 0.25m - 1:34(6:17/m) 134/137bpm 18cal 9.55/9.52mph
17) 0.25m - 1:32(6:07/m) 137/140bpm 19cal 9.8/9.77mph
18) 0.25m - 1:30(6:01/m) 138/140bpm 19cal 9.96/10.02mph
19) 0.25m - 1:58(7:51/m) 137/142bpm 24cal 7.64/9.83mph
20) 0.25m - 1:39(6:35/m) 135/137bpm 19cal 9.12/9.77mph
21) 0.25m - 2:07(8:26/m) 136/140bpm 24cal 7.11/8.64mph
22) 0.25m - 2:28(9:53/m) 136/140bpm 28cal 6.07/6.68mph
23) 0.25m - 1:51(7:25/m) 137/147bpm 21cal 8.1/8.64mph
24) 0.25m - 1:38(6:31/m) 137/147bpm 18cal 9.21/10.16mph
25) 0.25m - 1:36(6:23/m) 138/140bpm 18cal 9.4/10.21mph
26) 0.25m - 1:41(6:44/m) 136/140bpm 19cal 8.92/9.14mph
27) 0.25m - 1:33(6:14/m) 129/136bpm 13cal 9.64/9.96mph
28) 0.25m - 1:42(6:50/m) 128/131bpm 13cal 8.78/9.64mph
29) 0.25m - 1:36(6:24/m) 128/133bpm 12cal 9.38/10.25mph
30) 0.25m - 1:47(7:10/m) 128/134bpm 14cal 8.38/8.75mph
31) 0.25m - 1:35(6:21/m) 128/138bpm 13cal 9.46/11.04mph
32) 0.25m - 1:43(6:51/m) 132/137bpm 16cal 8.75/10.18mph
33) 0.25m - 1:48(7:11/m) 132/135bpm 16cal 8.36/8.72mph
34) 0.25m - 1:48(7:13/m) 134/141bpm 17cal 8.32/10.25mph
35) 0.25m - 1:36(6:25/m) 137/143bpm 17cal 9.35/9.56mph
36) 0.25m - 1:33(6:10/m) 131/137bpm 13cal 9.72/10.04mph
37) 0.25m - 1:48(7:11/m) 125/136bpm 12cal 8.35/9.85mph
38) 0.25m - 1:47(7:07/m) 127/132bpm 13cal 8.42/10.14mph
39) 0.25m - 1:33(6:11/m) 126/129bpm 10cal 9.71/10.27mph
40) 0.25m - 1:40(6:39/m) 125/128bpm 11cal 9.02/10.1mph
41) 0.25m - 1:41(6:42/m) 119/127bpm 9cal 8.95/9.14mph
42) 0.25m - 1:41(6:43/m) 130/137bpm 13cal 8.93/9.81mph
43) 0.25m - 1:39(6:37/m) 131/135bpm 14cal 9.06/9.41mph
44) 0.25m - 1:41(6:44/m) 130/133bpm 14cal 8.91/9.75mph
45) 0.25m - 1:39(6:37/m) 123/174bpm 12cal 9.08/9.81mph
46) 0.25m - 1:40(6:41/m) 175/180bpm 32cal 8.98/9.52mph
47) 0.25m - 1:33(6:13/m) 175/179bpm 30cal 9.65/10.46mph
48) 0.25m - 1:51(7:23/m) 172/175bpm 35cal 8.12/9.93mph
49) 0.02m - 10(9:05/m) 171/172bpm 3cal 6.61/6.85mph
1:52 1:55 1:45 1:52 1:44 1:39 1:39 1:41 1:42 1:47 1:52 1:35 1:46 1:45 1:44 1:34 1:32 1:30 1:58 1:39 2:07 2:28 1:51 1:38 1:36 1:41 1:33 1:42 1:36 1:47 1:35 1:43 1:48 1:48 1:36 1:33 1:48 1:47 1:33 1:40 1:41 1:41 1:39 1:41 1:39 1:40 1:33 1:51 10

Pace

3% 4% 17% 55% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:46 3:46 7:33 118 75-133 891 181 118-192
1.00 7:25 3:38 7:17 129 125-136 939 181 174-188
1.50 10:48 3:23 6:46 132 125-139 893 178 174-184
2.00 14:08 3:20 6:41 133 131-137 889 178 174-182
2.50 17:37 3:29 6:58 132 127-138 919 176 172-178
3.00 21:04 3:26 6:53 135 132-139 929 174 170-178
3.50 24:35 3:31 7:02 132 118-143 929 175 170-182
4.00 27:53 3:18 6:36 135 129-140 892 174 170-178
4.50 30:55 3:02 6:04 137 134-140 832 174 170-176
5.00 34:31 3:36 7:13 136 132-142 981 173 166-180
5.50 39:07 4:35 9:11 136 132-140 1248 170 164-178
6.00 42:36 3:29 6:58 137 130-147 955 175 168-182
6.50 45:52 3:16 6:32 137 134-140 895 174 172-178
7.00 49:08 3:16 6:32 128 120-136 836 174 172-178
7.50 52:31 3:23 6:47 128 124-134 868 175 170-178
8.00 55:50 3:18 6:37 130 122-137 860 175 170-178
8.50 59:25 3:35 7:11 133 127-141 954 175 170-186
9.00 1:02:34 3:09 6:18 134 121-141 843 176 172-184
9.50 1:06:07 3:33 7:07 126 117-136 896 174 166-184
10.00 1:09:21 3:14 6:27 125 122-129 807 175 174-182
10.50 1:12:42 3:21 6:43 124 107-137 832 175 172-182
11.00 1:16:02 3:20 6:40 131 127-135 874 174 170-178
11.50 1:19:22 3:19 6:39 144 86-179 958 174 170-180
12.00 1:22:46 3:24 6:48 174 167-179 1184 173 168-178
12.02 1:22:57 11 9:58 171 170-172 1704 173 172-174

Heart

134/179max
  • Show Beats/Mile

Cadence

175 (192 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 12 1:22:56 6:54
Walk 0.0 118 0 1 4:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 51.34% More
800m 3:01 6:03 57.54% More
1km 3:46 6:04 59.59% More
Mile 6:20 6:20 59.76% More
5k 20:33 6:37 62.57% More
5 miles 33:23 6:41 63.16% More
10k 41:23 6:40 63.91% More
10 miles 1:08:27 6:51 63.97% More

Predictions

Dist Time Per Mile
1M 5:57 5:57
5km 19:46 6:22
5M 32:44 6:33
10km 41:13 6:38
10M 1:08:15 6:50
Half 1:30:52 6:56
20M 2:22:18 7:07
Mara 3:09:28 7:14
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