-
Time
32:32
-
Miles
1.16
-
Min/mi
28:03
-
Cals
91
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.16m - 32:32(28:06/m) 91cal 55/64rpm 2.14/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:41 |
3:41 |
58:50 |
113 112-114 |
0.13 |
4:47 |
1:06 |
17:35 |
112 112-112 |
0.19 |
5:43 |
56 |
15:00 |
112 112-112 |
0.25 |
6:39 |
56 |
14:56 |
115 114-116 |
0.31 |
7:37 |
58 |
15:35 |
105 102-108 |
0.38 |
8:37 |
1:00 |
15:59 |
111 110-112 |
0.44 |
9:43 |
1:06 |
17:37 |
117 106-128 |
0.50 |
10:43 |
1:00 |
16:02 |
110 110-110 |
0.56 |
11:37 |
53 |
14:14 |
111 110-112 |
0.63 |
12:32 |
55 |
14:41 |
111 110-112 |
0.69 |
13:49 |
1:17 |
20:39 |
110 110-110 |
0.75 |
29:20 |
15:31 +13:59
|
4:08:10 |
111 106-120 |
0.81 |
31:49 |
2:29 |
39:50 |
104 100-112 |
0.88 |
33:40 |
1:51 |
29:38 |
111 106-120 |
0.94 |
35:27 |
1:46 |
28:18 |
113 110-120 |
1.00 |
36:51 |
1:24 |
22:28 |
120 120-120 |
1.06 |
38:39 |
1:48 |
28:49 |
- |
1.13 |
44:58 |
6:19 |
1:41:08 |
112 112-112 |
1.16 |
46:33 |
1:35 |
48:04 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:34 |
More |
800m |
7:41 |
15:28 |
More |
1km |
9:48 |
15:47 |
More |
Mile |
28:06 |
28:06 |
More |
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