Mon 25th Mar 2019 at 8:00am by runningowl

Run > General

Follow User
0 👍

Time
27:35
Miles
3.51
Min/mi
7:52
Pacing
60%
WAVA
56.05
Stride(cm)
121
Cals
739
Cadence
170
BPM
148
%MHR
86.8
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 134/164bpm 188cal 7.51/8.6mph
2) 1m - 8:01(8:01/m) 150/167bpm 217cal 7.48/8.16mph
3) 1m - 7:49(7:49/m) 158/171bpm 222cal 7.67/8.01mph
4) 0.51m - 3:46(7:24/m) 165/173bpm 112cal 8.11/8.37mph

7:59 8:01 7:49 3:46

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	115 95-129	896	173 116-178
0.25	2:02	1:03	8:25	129 123-132	1087	174 170-178
0.38	3:06	1:04	8:33	133 132-135	1138	174 170-176
0.50	4:05	59	7:54	133 131-134	1050	172 168-176
0.63	5:03	58	7:42	152 137-162	1170	172 168-174
0.75	6:00	57	7:38	140 138-141	1069	171 168-174
0.88	6:57	57	7:32	143 140-146	1077	170 168-176
1.00	9:03	2:06 +1:03	16:50	135 112-149	2273	172 146-180
1.13	10:02	1:00	7:57	144 141-151	1146	171 168-176
1.25	11:01	59	7:49	143 141-145	1117	170 164-174
1.38	11:59	58	7:43	143 141-144	1104	165 162-168
1.50	12:54	55	7:19	145 143-147	1062	168 162-172
1.63	13:52	58	7:47	158 151-166	1230	172 170-174
1.75	14:52	1:00	7:59	153 151-156	1222	163 160-168
1.88	16:13	1:21 +16	10:48	156 153-158	1684	165 160-168
2.00	18:26	2:13 +1:06	17:42	156 154-161	2762	167 162-172
2.13	19:29	1:03	8:24	155 154-157	1303	168 162-172
2.25	20:27	58	7:43	154 152-156	1188	169 168-172
2.38	21:23	56	7:26	155 154-156	1152	167 160-172
2.50	22:24	1:01	8:10	157 154-160	1282	167 158-174
2.63	23:21	58	7:42	155 154-156	1193	172 170-176
2.75	24:20	59	7:50	159 154-170	1246	171 168-172
2.88	25:18	58	7:45	164 161-170	1270	169 166-174
3.00	26:15	57	7:33	163 160-166	1230	168 160-172
3.13	27:09	54	7:13	162 161-165	1169	169 164-172
3.25	28:03	54	7:11	168 164-172	1206	169 166-172
3.38	28:58	56	7:25	165 164-167	1223	169 162-174
3.50	29:57	59	7:51	165 164-166	1296	170 166-174
3.51	30:02	5	8:25	166 166-166	1397	170 170-170

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	3.5	28:55	8:15
Walk	3.7	127	0	1:07	114:16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.35%	More
800m	3:38	7:18	49.32%	More
1km	4:37	7:25	50.74%	More
Mile	7:34	7:34	53.04%	More
5k	26:43	8:36	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:14	7:48	56.26
5M	40:08	8:02	55.16
10km	50:32	8:08	54.64
10M	1:23:41	8:22	54.46
Half	1:51:25	8:30	53.66
20M	2:54:28	8:43	54.30
Mara	3:52:17	8:52	54.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry