Mon 25th Mar 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
13:53
Miles
3.45
Mph
14.9
Cals
141
BPM
106
%MHR
62.2
B/mi
428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:34(4:34/m) 112/122bpm 56cal 13.14/17.3mph
2) 1m - 3:35(3:35/m) 98/117bpm 30cal 16.78/20.81mph
3) 1m - 3:43(3:43/m) 98/110bpm 29cal 16.14/25.84mph
4) 0.45m - 2:02(4:31/m) 117/129bpm 26cal 13.28/16.84mph

4:34 3:35 3:43 2:02

Pace

15%

16%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.00	104 76-122	520
0.25	1:06	29	15.63	114 110-118	438
0.38	1:45	39	11.63	114 108-121	588
0.50	2:20	35	12.92	118 114-122	548
0.63	2:58	38	11.92	113 108-119	569
0.75	3:32	35	12.92	115 112-120	534
0.88	4:02	30	15.18	111 107-113	439
1.00	4:33	31	14.39	108 103-112	450
1.13	4:59	26	17.62	115 113-116	392
1.25	5:21	22	20.09	109 99-117	325
1.38	5:52	31	14.50	88 81-98	364
1.50	6:18	25	17.68	88 81-99	299
1.63	6:42	24	18.53	98 95-100	317
1.75	7:08	26	17.41	98 91-103	338
1.88	7:32	25	18.32	96 93-98	314
2.00	8:08	35	12.72	96 94-100	453
2.13	8:38	30	14.93	104 96-110	418
2.25	8:58	20	22.38	104 100-106	279
2.38	9:21	23	19.80	100 99-104	303
2.50	10:19	58 +15	7.75	91 75-107	704
2.63	10:47	28	16.26	94 79-108	347
2.75	11:15	28	16.00	97 95-101	364
2.88	11:41	26	17.08	98 94-101	344
3.00	12:06	25	18.06	101 93-107	336
3.13	13:03	57 +26	7.86	116 105-129	886
3.25	13:36	33	13.62	122 113-127	537
3.38	14:12	36	12.66	117 114-120	555
3.45	14:34	22	12.09	120 119-122	595

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:38	3:18	More
1km	2:07	3:24	More
Mile	3:29	3:29	More
5k	12:53	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	47:08	4:43
20km	1:00:29	4:52
15 miles	1:15:05	5:00
20 miles	1:44:28	5:13
40km	2:14:05	5:24
25 miles	2:14:59	5:24
42km	2:21:49	5:26
50 miles	4:59:13	5:59
56 miles	5:40:49	6:05
100 miles	11:03:17	6:38
112 miles	12:35:29	6:45

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