Sun 24th Mar 2019 at 5:00pm by Will_Uyuni

Run > General

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Time
45:54
Miles
6.02
Min/mi
7:37
Pacing
93%
WAVA
60.15
Stride(cm)
115
Cals
534
Cadence
183
BPM
137
%MHR
75.3
B/mi
1045
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 132/147bpm 534cal
2) 1m - 7:22(7:22/m) 137/143bpm
3) 1m - 7:45(7:45/m) 137/147bpm
4) 1m - 7:32(7:32/m) 139/142bpm
5) 1m - 7:35(7:35/m) 138/141bpm
6) 1m - 7:44(7:44/m) 138/145bpm
7) 0.02m - 14(11:29/m) 140/142bpm

7:42 7:22 7:45 7:32 7:35 7:44 14

Pin Map

0mi in 0

Pace

16%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	120 84-133	903	186 92-202	0/5
0.50	3:50	1:57	7:47	132 127-136	1027	186 174-194	1/0
0.75	5:45	1:56	7:43	135 129-139	1043	184 172-188	6/0
1.00	7:35	1:50	7:20	143 138-147	1048	185 184-188	4/2
1.25	9:23	1:48	7:12	138 135-144	993	186 184-188	1/3
1.50	11:11	1:48	7:13	136 134-140	980	185 182-188	1/4
1.75	13:06	1:55	7:40	137 133-139	1050	184 182-188	3/1
2.00	14:59	1:52	7:29	138 137-139	1033	183 182-188	2/0
2.25	16:47	1:49	7:15	139 134-143	1008	185 184-188	5/3
2.50	18:51	2:03	8:14	134 132-137	1102	182 174-188	1/4
2.75	20:47	1:57	7:46	135 132-137	1049	182 174-188	0/3
3.00	22:41	1:54	7:36	140 132-147	1065	183 174-188	1/1
3.25	24:35	1:53	7:33	138 137-141	1041	183 180-188	4/4
3.50	26:28	1:53	7:33	140 137-142	1058	183 180-188	3/2
3.75	28:21	1:53	7:30	140 138-142	1051	183 180-188	4/4
4.00	30:14	1:53	7:33	139 137-141	1050	182 180-182	3/3
4.25	32:08	1:55	7:38	139 137-140	1062	182 180-188	4/4
4.50	34:01	1:52	7:28	138 137-139	1031	183 180-188	3/3
4.75	35:55	1:54	7:36	139 137-140	1057	182 180-188	4/4
5.00	37:48	1:54	7:34	138 136-141	1045	182 180-186	3/4
5.25	39:43	1:55	7:39	141 138-145	1079	182 180-188	4/2
5.50	41:42	1:59	7:56	135 132-139	1072	181 144-188	2/3
5.75	43:38	1:57	7:46	136 128-141	1056	182 162-188	1/5
6.00	45:31	1:52	7:29	140 138-143	1047	182 180-188	6/1
6.04	45:52	21	9:29	141 139-142	1338	179 172-180	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 12m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:30
See your biggest climbs

Cadence

183 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6	45:49	7:35
Walk	0.1	118	0	2	15:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.25%	More
800m	3:35	7:12	51.84%	More
1km	4:29	7:13	54.03%	More
Mile	7:18	7:18	56.63%	More
5k	23:21	7:31	60.15%	More
5 miles	37:43	7:33	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	22:46	7:20	61.71
5M	37:42	7:32	60.59
10km	47:28	7:38	60.06
10M	1:18:36	7:52	59.90
Half	1:44:39	7:59	59.04
20M	2:43:53	8:12	59.74
Mara	3:38:12	8:20	59.83

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