Wed 20th Mar 2019 at 12:00pm by CamBear

Run > General

  • Pacing
    86%
  • Cals
    606
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.52m - 44:40(9:52/m) 606cal
44:40

Pace

8% 19% 47% 19% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 39 39 10:28
0.13 1:16 37 9:50
0.19 1:51 35 9:19
0.25 2:28 37 9:50
0.31 3:04 37 9:44
0.38 3:42 37 9:59
0.44 4:18 36 9:38
0.50 4:51 33 8:42
0.56 5:22 32 8:25
0.63 6:04 42 11:04
0.69 6:37 34 8:58
0.75 7:14 37 9:45
0.81 7:47 33 8:46
0.88 8:24 38 10:02
0.94 9:00 36 9:34
1.00 9:27 26 7:00
1.06 10:07 40 10:41
1.13 10:44 37 9:50
1.19 11:14 31 8:11
1.25 11:44 29 7:52
1.31 12:28 44 11:42
1.38 13:02 35 9:14
1.44 13:32 30 8:00
1.50 14:07 35 9:21
1.56 14:43 36 9:28
1.63 15:19 36 9:33
1.69 15:54 35 9:19
1.75 16:32 39 10:18
1.81 17:10 37 9:59
1.88 17:46 37 9:45
1.94 18:25 39 10:17
2.00 19:02 37 9:54
2.06 19:48 46 12:11
2.13 20:25 37 9:58
2.19 21:01 36 9:31
2.25 21:38 38 10:05
2.31 22:12 34 8:58
2.38 22:46 34 9:05
2.44 23:24 38 10:01
2.50 24:02 39 10:16
2.56 24:42 39 10:32
2.63 25:46 1:04 17:05
2.69 26:23 38 10:00
2.75 26:58 35 9:20
2.81 27:39 40 10:47
2.88 28:15 37 9:45
2.94 28:55 40 10:32
3.00 29:34 39 10:26
3.06 30:11 37 10:00
3.13 30:49 38 10:02
3.19 31:26 37 9:45
3.25 32:05 39 10:28
3.31 32:44 40 10:34
3.38 33:20 36 9:31
3.44 34:01 41 10:50
3.50 34:32 32 8:28
3.56 35:09 37 9:49
3.63 35:42 33 8:45
3.69 36:28 46 12:12
3.75 37:02 34 9:06
3.81 37:37 35 9:24
3.88 38:16 38 10:15
3.94 38:51 35 9:22
4.00 39:25 34 9:07
4.06 40:00 35 9:26
4.13 40:45 44 11:51
4.19 41:27 42 11:12
4.25 42:07 40 10:38
4.31 42:43 36 9:40
4.38 43:30 47 12:33
4.44 44:04 34 9:02
4.50 44:29 25 6:35
4.52 44:39 10 7:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.83% More
800m 4:28 8:59 44.51% More
1km 5:38 9:03 46.02% More
Mile 9:12 9:12 47.78% More
5k 30:30 9:49 49.06% More

Bespoke Fields

Route
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