Mon 25th Mar 2019 at 7:00am by WildeRover

Bike > General

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Time
34:15
Miles
9.33
Mph
16.3
FBI
70.46
Cals
870
Cadence
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:53(2:53/m) 73cal 20.86/24.63mph
2) 1m - 3:41(3:41/m) 94cal 16.31/18.2mph
3) 1m - 3:25(3:25/m) 87cal 17.6/18.1mph
4) 1m - 3:42(3:42/m) 94cal 16.18/17.85mph
5) 1m - 3:39(3:39/m) 93cal 16.43/18.89mph
6) 1m - 3:18(3:18/m) 84cal 18.21/22.08mph
7) 1m - 4:32(4:32/m) 113cal 13.25/16.89mph
8) 1m - 3:47(3:47/m) 96cal 15.87/17.62mph
9) 1m - 3:52(3:52/m) 99cal 15.5/18.91mph
10) 0.33m - 1:27(4:24/m) 37cal 13.66/14.4mph

2:53 3:41 3:25 3:42 3:39 3:18 4:32 3:47 3:52 1:27

Pin Map

0mi in 0

Pace

20%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	45	45	19.96	28 15-68
0.50	1:27	42	21.41	63 62-63
0.75	2:04	37	24.24	62 60-62
1.00	2:52	48	18.86	62 60-63
1.25	3:44	52	17.29	65 60-74
1.50	4:42	58	15.63	66 62-71
1.75	5:41	1:00	15.08	57 41-62
2.00	6:33	51	17.51	62 62-62
2.25	7:22	49	18.26	62 62-62
2.50	8:13	51	17.69	53 43-64
2.75	9:05	52	17.25	63 62-64
3.00	9:57	52	17.22	62 62-62
3.25	10:52	55	16.36	62 62-62
3.50	11:43	51	17.66	56 41-62
3.75	12:34	51	17.62	54 41-56
4.00	13:40	1:05	13.76	61 60-62
4.25	14:50	1:10	12.83	62 62-62
4.50	15:42	52	17.42	62 46-66
4.75	16:35	53	16.98	58 46-64
5.00	17:19	44	20.35	62 62-62
5.25	17:58	40	22.70	63 62-64
5.50	18:49	51	17.62	65 52-78
5.75	19:46	57	15.92	63 59-64
6.00	20:36	50	17.83	62 62-62
6.25	21:54	1:17	11.68	62 62-62
6.50	22:58	1:04	14.01	62 62-62
6.75	24:14	1:16	11.85	62 62-62
7.00	25:08	54	16.52	62 62-62
7.25	26:15	1:06	13.56	62 62-62
7.50	27:07	52	17.30	62 62-62
7.75	28:09	1:02	14.43	62 60-64
8.00	28:55	46	19.56	62 62-62
8.25	29:48	53	16.93	62 62-62
8.50	30:54	1:06	13.68	62 62-62
8.75	31:49	55	16.43	62 62-62
9.00	32:47	59	15.36	62 62-62
9.25	33:56	1:08	13.15	63 62-66
9.33	34:15	19	15.23	62 62-62

Cadence

60 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:18	2:36	More
1km	1:38	2:38	More
Mile	2:49	2:49	More
5k	10:18	3:19	More
5 miles	17:12	3:26	More
10k	21:44	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	36:54	3:41
20km	46:37	3:45
15 miles	57:04	3:48
20 miles	1:17:44	3:53
40km	1:38:12	3:57
25 miles	1:38:49	3:57
42km	1:43:29	3:58
50 miles	3:28:11	4:10
56 miles	3:55:09	4:12
100 miles	7:18:34	4:23
112 miles	8:15:23	4:25

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