Mon 25th Mar 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
24:32
Miles
5.70
Mph
13.9
Cals
181
BPM
116
%MHR
64.4
B/mi
499
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 127/137bpm 39cal 14.71/23.65mph
2) 1m - 3:03(3:03/m) 114/130bpm 22cal 19.71/23.54mph
3) 1m - 3:26(3:26/m) 122/136bpm 29cal 17.49/24mph
4) 1m - 4:17(4:17/m) 123/136bpm 36cal 13.99/20.85mph
5) 1m - 5:25(5:25/m) 107/138bpm 29cal 11.09/19.1mph
6) 0.7m - 4:17(6:04/m) 114/133bpm 26cal 9.88/18.51mph

4:05 3:03 3:26 4:17 5:25 4:17

Pace

16%

15%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:03	1:03 +4	14.40	119 108-125	496	1/9
0.50	2:13	1:10	12.79	131 125-137	615	4/3
0.75	3:27	1:14 +16	12.19	130 124-137	640	2/13
1.00	4:24	57	15.66	127 120-132	487	2/9
1.25	5:05	41	21.89	112 106-119	307	4/14
1.50	6:01	56	16.18	102 98-115	378	5/12
1.75	6:45	44	20.55	125 118-129	365	3/14
2.00	7:27	42	21.29	121 117-125	341	3/16
2.25	8:09	42	21.27	120 114-126	339	13/11
2.50	8:51	42	21.61	123 117-128	341	20/34
2.75	9:55	1:04 +7	14.10	117 109-124	498	3/8
3.00	11:00	1:05	13.83	129 115-136	560	3/5
3.25	12:03	1:03	14.36	131 125-136	547	4/5
3.50	12:56	54	16.79	121 111-132	432	1/11
3.75	14:26	1:29 +22	10.06	113 105-118	674	2/3
4.00	16:01	1:35 +22	9.45	122 113-129	775	0/5
4.25	17:15	1:14	12.10	102 77-123	506	8/1
4.50	18:53	1:38 +10	9.16	98 83-110	642	3/1
4.75	21:07	2:14 +54	6.72	99 91-109	885	1/8
5.00	23:15	2:07 +46	7.08	124 106-138	1050	2/4
5.25	25:48	2:33 +47	5.88	115 93-133	1174	3/3
5.50	27:36	1:48 +34	8.30	106 95-121	766	1/6
5.70	29:28	1:52 +34	6.59	118 106-131	1075	3/4

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 109m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:20	2:41	More
1km	1:42	2:44	More
Mile	2:49	2:49	More
5k	11:10	3:36	More
5 miles	23:08	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	45:01	4:30
20km	56:56	4:35
15 miles	1:09:45	4:39
20 miles	1:35:11	4:46
40km	2:00:21	4:51
25 miles	2:01:07	4:51
42km	2:06:52	4:52
50 miles	4:16:02	5:07
56 miles	4:49:22	5:10
100 miles	9:01:16	5:25
112 miles	10:11:44	5:28

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