Sun 24th Mar 2019 at 8:00pm by icemaiden

Walk > General

Follow User
0 👍

Time
17:45
Miles
1.03
Min/mi
17:14
Stride(cm)
77
Cals
75
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 73cal 61/121rpm 3.47/0mph
2) 0.03m - 28(16:14/m) 2cal 61/66rpm 3.7/0mph

17:17 28

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:01	1:01	16:17	119 116-132
0.13	2:01	1:00	15:56	116 116-116
0.19	3:00	59	15:48	116 116-116
0.25	4:05	1:04	17:11	116 116-116
0.31	5:13	1:09	18:20	117 116-126
0.38	6:13	1:00	16:01	116 116-116
0.44	7:21	1:07	17:58	118 116-128
0.50	8:28	1:07	17:54	117 116-124
0.56	9:45	1:17	20:29	116 108-116
0.63	10:53	1:09	18:21	128 116-242
0.69	11:51	57	15:14	116 116-122
0.75	13:05	1:14	19:45	120 116-130
0.81	14:09	1:04	17:09	125 116-134
0.88	15:13	1:05	17:13	132 116-136
0.94	16:16	1:03	16:43	132 130-134
1.00	17:18	1:01	16:22	131 116-134
1.03	17:44	26	16:36	122 116-130

Cadence

121 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:24	16:53	More
1km	10:44	17:17	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry