Mon 25th Mar 2019 at 6:00am by GregP

Bike > Commuting

cold

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Time
7:28
Miles
1.24
Mph
10
Cals
42
Watts
116
Cadence
66
Asc(m)
29
Surface
Road

Notes & Comments

Synapse morning microcommute

===

Split Summary
===
1) 1m - 5:48(5:48/m) 32cal 64/105rpm 92/313W 10.33/17.72mph
2) 0.24m - 1:40(6:52/m) 10cal 69/80rpm 102/349W 8.73/11.25mph

5:48 1:40

Pin Map

0mi in 0

Pace

35%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48:42	48:42	0.08	52 31-67	108 3-198	2/1
0.13	49:26	43	5.19	67 61-70	141 88-181	2/0
0.19	49:52	26	8.55	45 24-62	64 1-145	1/1
0.25	50:16	24	9.36	60 35-80	49 1-144	1/2
0.31	50:39	23	9.68	65 28-73	194 1-269	2/1
0.38	51:01	22	10.28	60 35-72	48 1-138	0/2
0.44	51:15	14	16.49	0 0-0	1 1-1	0/3
0.50	51:29	14	16.41	92 71-105	37 1-121	1/2
0.56	51:44	16	14.49	93 83-103	105 89-137	1/1
0.63	52:00	16	13.74	86 74-98	131 100-165	1/0
0.69	52:18	17	13.15	75 60-84	81 23-123	1/1
0.75	52:38	21	10.82	64 38-75	184 50-313	3/1
0.81	53:00	22	10.18	69 41-79	91 15-172	1/1
0.88	53:53	53 +21	4.24	49 23-67	59 1-138	1/1
0.94	54:20	27	8.43	60 20-86	157 6-289	3/0
1.00	54:41	21	10.64	76 69-79	180 134-230	3/0
1.06	55:03	22	10.28	73 63-80	135 74-194	2/1
1.13	55:25	22	10.19	73 63-80	147 101-220	2/0
1.19	55:50	25	9.01	64 22-74	118 1-349	1/0
1.24	56:27	37 +6	5.33	68 35-80	111 1-206	1/1

Elevation

Asc 29m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

116W (349 max)

Power Graph

Power Bands

Cadence

66 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:20	4:41	More
1km	3:06	5:00	More
Mile	5:56	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:03	7:42
20km	1:38:14	7:54
15 miles	2:01:14	8:05
20 miles	2:47:13	8:22
40km	3:33:13	8:35
25 miles	3:34:36	8:35
42km	3:45:10	8:38
50 miles	7:45:49	9:19
56 miles	8:48:44	9:27
100 miles	16:51:04	10:07
112 miles	19:07:39	10:15

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