Mon 25th Mar 2019 at 6:00am by Garfield

Run > General

Follow User
0 👍

Time
15:39
Miles
1.35
Min/mi
11:36
Pacing
68%
WAVA
44.52
Stride(cm)
77
Cals
94
Cadence
180
BPM
136
%MHR
72.1
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 136/146bpm 69cal 5.22/6.37mph
2) 0.35m - 4:09(11:57/m) 141/149bpm 25cal 5.02/8.54mph

11:30 4:09

Pin Map

0mi in 0

Pace

17%

23%

18%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21 +34	21:40	121 100-135	2622	186 178-194
0.13	2:02	41	10:59	133 126-137	1462	184 178-190
0.19	2:42	39	10:30	138 137-140	1450	184 180-184
0.25	3:23	41	10:58	139 137-142	1525	183 180-186
0.31	4:01	38	10:15	141 138-143	1446	185 184-188
0.38	4:47	46	12:10	141 136-146	1715	178 138-186
0.44	5:29	42	11:12	138 134-141	1546	174 138-190
0.50	6:06	37	9:50	141 135-143	1387	187 184-188
0.56	6:51	46	12:08	134 130-136	1627	176 136-190
0.63	7:33	41	11:00	133 128-138	1463	186 184-188
0.69	8:31	59	15:37	132 129-135	2062	172 138-188
0.75	9:09	37	9:58	135 128-140	1346	187 186-188
0.81	9:54	46	12:08	139 136-140	1687	178 138-188
0.88	10:34	39	10:31	137 135-140	1440	186 184-188
0.94	11:21	47	12:36	137 131-141	1725	163 134-190
1.00	12:02	41	10:56	140 137-143	1531	182 174-186
1.06	12:46	45	11:54	139 133-143	1654	174 136-188
1.13	14:23	1:37 +55	25:47	135 126-142	3481	184 180-192
1.19	15:09	46	12:17	145 140-148	1781	184 182-186
1.25	15:57	48	12:52	145 139-149	1865	172 136-188
1.31	16:36	38	10:15	141 139-143	1445	183 180-186
1.35	17:07	31	14:36	140 137-142	2044	173 168-180

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	184	1.2	13:43	12:12
Walk	10.8	140	0.1	2:00	18:20
Pause	7.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	38.10%	More
800m	5:27	10:58	40.90%	More
1km	7:03	11:21	41.16%	More
Mile	11:24	11:24	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	43.33
5km	37:52	12:11	45.52
5M	1:02:42	12:32	44.91
10km	1:18:57	12:42	44.68
10M	2:10:44	13:04	44.51
Half	2:54:03	13:17	43.70
20M	4:32:33	13:38	43.98
Mara	6:02:53	13:51	43.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry