Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

> Walking

25th Mar 2019 at 6am by Nick Cook

  • 25:18
    Time
  • 1.09
    Miles
  • 23:13
    Min/mi
  • 139
    Cals
  • 57
    Cadence
  • 93
    bpm

Notes & Comments

Split Summary
===
1) 1m - 23:45(23:45/m) 94/115bpm 128cal 40/63rpm 2.53/4.11mph
2) 0.09m - 1:33(16:59/m) 83/95bpm 11cal 58/63rpm 3.53/3.82mph
23:45 1:33

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:14 1:14 0.06 19:40 99 84-105 1947 57 55-59 1/4
2 3:56 2:42 0.13 43:13 99 94-107 4278 57 55-59 1/2
3 5:11 1:15 0.19 20:06 87 83-93 1749 58 57-59 0/2
4 6:27 1:16 0.25 20:21 103 92-110 2097 58 54-60 0/3
5 8:04 1:37 0.31 25:46 94 88-108 2422 55 51-58 2/1
6 9:15 1:11 0.38 18:54 90 87-94 1701 57 53-60 0/3
7 11:18 2:03 0.44 32:44 85 72-95 2782 58 53-60 3/2
8 12:28 1:10 0.50 18:38 89 80-95 1659 57 55-59 4/0
9 13:40 1:12 0.56 19:14 96 87-102 1847 58 55-61 1/1
10 15:00 1:20 0.63 21:23 99 93-105 2116 56 48-60 1/3
11 16:16 1:16 0.69 20:20 93 88-98 1891 56 48-59 1/2
12 18:35 2:19 0.75 36:59 93 85-108 3439 54 42-59 3/2
13 19:57 1:22 0.81 21:51 105 92-114 2294 58 55-62 2/1
14 21:29 1:32 0.88 24:30 90 83-95 2206 58 53-62 3/0
15 22:34 1:05 0.94 17:27 93 88-97 1622 58 55-60 2/2
16 23:45 1:11 1.00 18:49 92 85-96 1731 56 53-62 3/1
17 24:49 1:05 1.06 17:15 85 72-95 1466 58 55-63 3/0
18 25:18 29 1.09 19:49 81 77-82 1605 59 58-59 1/0

Heart

100% 0% 0%
93bpm (114 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 32m, Desc 32m, Range 12m
Elevation Graph
Grade Bands

Cadence

57 (63 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:32 18:15 0% More
800m 10:51 21:50 0% More
1km 13:21 21:30 0% More
Mile 22:54 22:54 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
7.7%
21:56
NW
0.19
17.6%
21:25
N
0.16
15%
23:15
NE
0.11
10.2%
25:54
W
0.06
5.6%
27:12
E
0.15
13.5%
21:44
SW
0.18
16.8%
19:37
S
0.15
13.5%
26:39
SE

Close