Mon 25th Mar 2019 at 5:00am by Steve72

Run > Steady-State

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Time
51:54
Miles
7.16
Min/mi
7:15
Pacing
62%
WAVA
64.32
Stride(cm)
123
Cals
816
Cadence
180
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 116cal 7.97/11.37mph
2) 1m - 7:33(7:33/m) 115cal 7.95/8.39mph
3) 1m - 7:26(7:26/m) 116cal 8.07/8.45mph
4) 1m - 7:20(7:20/m) 113cal 8.18/9.41mph
5) 1m - 7:02(7:02/m) 115cal 8.53/9.18mph
6) 1m - 7:18(7:18/m) 113cal 8.22/8.72mph
7) 1m - 6:48(6:48/m) 112cal 8.82/11.61mph
8) 0.16m - 54(5:49/m) 16cal 10.32/12.36mph

7:32 7:33 7:26 7:20 7:02 7:18 6:48 54

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	188 182-194	1/2
0.50	3:41	1:53	7:34	183 180-188	3/4
0.75	5:36	1:54	7:38	181 180-182	6/1
1.00	7:32	1:56	7:44	179 178-180	2/2
1.25	9:27	1:55	7:39	180 176-182	5/1
1.50	11:21	1:55	7:38	180 178-182	2/6
1.75	13:12	1:51	7:24	181 180-184	3/2
2.00	15:05	1:52	7:30	181 178-182	3/4
2.25	16:57	1:52	7:30	180 176-182	4/1
2.50	18:50	1:53	7:30	180 178-184	3/2
2.75	20:40	1:50	7:22	179 176-182	1/3
3.00	22:31	1:51	7:23	183 182-184	5/1
3.25	24:29	1:58	7:50	180 178-182	7/1
3.50	26:18	1:49	7:17	179 178-182	2/5
3.75	28:08	1:50	7:20	179 176-182	3/2
4.00	29:51	1:43	6:53	181 176-186	0/11
4.25	31:35	1:44	6:54	182 180-184	1/8
4.50	33:21	1:47	7:07	183 178-186	3/9
4.75	35:05	1:44	6:56	182 180-186	0/7
5.00	36:53	1:48	7:12	180 178-184	0/6
5.25	38:38	1:45	7:00	181 178-182	10/2
5.50	40:32	1:53	7:33	180 176-184	6/5
5.75	42:19	1:48	7:11	179 176-182	7/2
6.00	44:11	1:52	7:27	180 176-184	3/4
6.25	45:56	1:45	7:00	182 178-186	8/2
6.50	47:44	1:48	7:13	185 180-188	4/5
6.75	49:23	1:39	6:36	184 180-190	3/2
7.00	54:12	4:49 +3:13	19:16	184 96-208	3/3
7.16	56:45	2:33 +1:39	16:25	185 100-204	3/3

Elevation

Asc 110m, Range 40m, Flat prediction 51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:25
11 1.3%	7:37
See your biggest climbs

Cadence

180 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	181	7.2	51:53	7:15
Walk	8.6	100	0	4:52	15:30:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.50%	More
800m	3:19	6:40	56.44%	More
1km	4:14	6:48	57.74%	More
Mile	6:54	6:54	60.40%	More
5k	21:57	7:04	64.52%	More
5 miles	36:04	7:13	63.83%	More
10k	45:18	7:17	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.90
5km	21:15	6:50	66.63
5M	35:21	7:04	65.14
10km	44:36	7:11	64.44
10M	1:14:12	7:25	63.98
Half	1:39:03	7:34	62.90
20M	2:35:47	7:47	63.37
Mara	3:27:58	7:56	63.30

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