Mon 25th Mar 2019 at 5:00am by mjb*

Run > Treadmill

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Time
1:00:00
Miles
10.20
Min/mi
5:53
Pacing
74%
WAVA
83.59
Stride(cm)
192
Cals
757
Cadence
142
BPM
138
%MHR
80.6
B/mi
811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:05(23:05/m) 133/149bpm 269cal 2.6/7.26mph
2) 1m - 21:12(21:12/m) 142/145bpm 281cal 2.83/7.08mph
3) 0.81m - 15:44(19:23/m) 144/147bpm 207cal 3.1/8.33mph

23:05 21:12 15:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	11:20	11:20	22:40	130 78-149	2948	146 82-178
1.00	22:59	11:39	23:17	137 132-141	3190	134 84-176
1.50	33:04	10:05	20:10	142 139-144	2864	141 82-178
2.00	44:15	11:11	22:23	143 140-145	3200	142 84-176
2.50	54:08	9:53	19:45	144 141-146	2845	139 86-178
2.81	1:00:01	5:53	18:56	144 137-146	2726	155 88-176

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (178 max) Stride Length: 192cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	172	1.6	28:36	18:01
Walk	50.8	105	1.2	30:30	24:55
Still	1.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:16	20.41%	More
800m	8:46	17:38	22.13%	More
1km	11:18	18:11	22.36%	More
Mile	20:08	20:08	21.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	83.90
5km	17:01	5:29	85.85
5M	28:11	5:38	84.41
10km	35:29	5:43	83.73
10M	58:45	5:53	83.59
Half	1:18:13	5:58	82.44
20M	2:02:30	6:08	83.41
Mara	2:43:06	6:14	83.53

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