Mon 25th Mar 2019 at 5:00am by pinkladykat

Run > General

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Time
25:26
Miles
1.59
Min/mi
16:00
Pacing
70%
WAVA
30.85
Stride(cm)
73
Cals
212
Cadence
139
BPM
115
%MHR
67.3
B/mi
1840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 115/141bpm 135cal 3.82/5.22mph
2) 0.59m - 9:43(16:27/m) 114/130bpm 77cal 3.65/5.03mph

15:43 9:43

Pin Map

0mi in 0

Pace

53%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32 +15	24:33	97 80-109	2381	129 122-156
0.13	2:43	1:11	18:50	95 87-105	1790	124 116-156
0.19	3:34	52	13:46	119 105-129	1639	157 152-162
0.25	5:58	2:24 +1:15	38:18	117 107-128	4481	129 126-132
0.31	6:48	50	13:24	120 102-140	1608	150 128-156
0.38	7:41	53	14:04	136 133-141	1914	152 138-160
0.44	8:50	1:09	18:32	121 110-136	2242	128 126-138
0.50	9:52	1:02	16:25	106 103-110	1741	134 128-150
0.56	10:44	52	13:48	131 115-140	1808	152 150-154
0.63	11:38	55	14:34	127 119-139	1850	146 132-152
0.69	12:42	1:03	16:56	111 105-119	1879	133 130-134
0.75	13:36	54	14:31	107 102-118	1554	144 130-158
0.81	14:20	44	11:40	121 117-123	1412	158 158-160
0.88	15:16	55	14:46	123 120-125	1816	146 130-160
0.94	16:18	1:03	16:42	113 110-119	1888	132 130-134
1.00	17:12	54	14:25	112 109-118	1614	145 132-158
1.06	17:58	46	12:15	125 119-129	1531	155 152-160
1.13	19:00	1:02	16:36	125 119-129	2075	136 128-154
1.19	20:02	1:02	16:30	113 110-116	1864	132 130-136
1.25	20:56	54	14:19	116 110-124	1661	144 130-152
1.31	21:49	53	14:15	127 125-130	1809	152 148-154
1.38	22:58	1:08	18:14	120 109-128	2188	130 126-148
1.44	24:05	1:07	17:54	106 104-108	1897	132 130-134
1.50	25:11	1:06	17:34	106 104-107	1863	129 126-132
1.56	26:20	1:09	18:30	103 100-107	1906	126 122-130
1.59	26:56	36	20:49	99 98-100	2061	123 122-126

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.0	154	0.7	9:10	13:15
Walk	65.6	128	0.9	17:40	19:39
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:14	26.84%	More
800m	7:11	14:27	28.98%	More
1km	8:59	14:27	30.21%	More
Mile	14:55	14:55	30.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	29.70
5km	51:44	16:39	31.19
5M	1:25:40	17:08	30.73
10km	1:47:52	17:22	30.55
10M	2:58:37	17:52	30.37
Half	3:57:49	18:09	29.78
20M	6:12:24	18:37	29.89
Mara	8:15:49	18:55	29.71

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