Sun 24th Mar 2019 at 11:00pm by bumpkin1970

Walk > General

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Time
20:01
Miles
0.79
Min/mi
25:20
Stride(cm)
54
Cals
113
Cadence
117
BPM
109
%MHR
68.1
B/mi
2759
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 20:01(25:25/m) 108/124bpm 113cal 45/64rpm 2.36/3.34mph

20:01

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:31	117 112-119	2517	117 110-128
0.13	2:57	1:36	25:37	117 111-123	2996	116 112-120
0.19	4:11	1:14	19:50	111 100-123	2201	119 114-122
0.25	5:23	1:12	19:09	113 101-124	2163	116 114-118
0.31	6:37	1:14	19:51	108 102-117	2144	115 112-118
0.38	7:48	1:11	18:54	111 109-112	2098	118 114-122
0.44	9:05	1:17	20:28	111 102-117	2272	118 114-122
0.50	10:22	1:17	20:31	117 115-118	2401	117 114-118
0.56	11:37	1:15	19:59	115 113-118	2297	117 114-118
0.63	12:51	1:14	19:52	108 99-119	2145	120 116-122
0.69	14:12	1:21	21:34	103 101-105	2221	118 110-124
0.75	15:35	1:23	22:09	114 111-118	2525	111 108-114
0.79	20:00	4:25	1:59:52	95 80-108	11387	120 120-120

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:50	19:47	More
1km	12:31	20:09	More

Predictions

Dist	Time	Per Mile

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