Sun 24th Mar 2019 at 8:00pm by yapster

Walk > General

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Time
17:06
Miles
0.44
Min/mi
38:52
Stride(cm)
36
Cals
74
Cadence
114
BPM
102
%MHR
59.9
B/mi
3979
Surface
Road

6:24 400m

Notes & Comments

Split Summary
===
1) 0.44m - 17:06(38:59/m) 102/140bpm 74cal 57/85rpm 1.54/0mph

17:06

Pace

43%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:11	114 95-123	2985	111 100-120
0.13	3:17	1:38	26:15	120 108-136	3149	114 102-120
0.19	5:16	1:59	31:46	111 97-121	3527	109 92-120
0.25	6:55	1:39	26:20	106 97-121	2791	110 98-120
0.31	8:06	1:11	19:01	120 114-140	2283	126 102-170
0.38	12:53	4:47	1:16:33	112 97-140	8574	114 80-120
0.44	17:04	4:11	1:07:16	70 60-113	4709	120 120-120

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (170 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:44	More

Predictions

Dist	Time	Per Mile

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