Sun 24th Mar 2019 at 2:00pm by Major

Run > General

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Time
58:32
Miles
6.54
Min/mi
8:57
Pacing
90%
WAVA
55.50
Stride(cm)
107
Cals
771
Cadence
169
BPM
154
%MHR
81
B/mi
1378
Asc(m)
130
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 144/158bpm 114cal 6.73/8.22mph
2) 1m - 8:51(8:51/m) 154/163bpm 117cal 6.78/7.66mph
3) 1m - 8:31(8:31/m) 159/165bpm 116cal 7.04/7.99mph
4) 1m - 9:02(9:02/m) 156/167bpm 120cal 6.64/7.41mph
5) 1m - 9:19(9:19/m) 155/166bpm 120cal 6.44/7.22mph
6) 1m - 9:13(9:13/m) 159/167bpm 123cal 6.52/8.16mph
7) 0.54m - 4:42(8:45/m) 158/164bpm 61cal 6.86/7.56mph

8:55 8:51 8:31 9:02 9:19 9:13 4:42

Pace

41%

12%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	137 133-139	1186	171 168-176	4/1
0.50	4:23	2:13	8:52	142 136-149	1259	169 164-172	8/1
0.75	6:27	2:04	8:17	147 140-155	1219	165 162-170	0/6
1.00	8:54	2:27	9:46	151 146-157	1475	171 168-174	20/0
1.25	11:10	2:16	9:03	154 151-157	1395	170 170-170	12/0
1.50	13:25	2:16	9:02	151 145-155	1365	162 84-170	6/1
1.75	15:38	2:13	8:50	157 152-163	1387	167 162-172	1/17
2.00	17:44	2:07	8:26	156 151-161	1316	168 164-174	2/9
2.25	19:46	2:02	8:08	160 156-165	1300	169 166-172	0/14
2.50	21:58	2:12	8:47	160 157-163	1405	170 166-170	0/7
2.75	24:03	2:05	8:20	159 155-162	1324	170 166-172	5/3
3.00	26:17	2:14	8:56	158 152-162	1413	169 166-172	2/1
3.25	28:23	2:06	8:24	151 143-159	1268	168 164-170	0/12
3.50	30:45	2:22	9:27	160 152-167	1512	171 164-178	10/6
3.75	32:56	2:12	8:47	160 156-164	1406	171 170-178	10/0
4.00	35:18	2:21	9:26	153 147-158	1442	170 168-172	2/3
4.25	37:33	2:16	9:02	152 146-156	1373	169 164-170	2/2
4.50	40:12	2:39	10:35	151 128-162	1598	150 112-174	6/2
4.75	42:28	2:16	9:03	158 152-165	1431	169 166-174	1/3
5.00	44:37	2:09	8:35	159 154-163	1364	170 166-172	1/2
5.25	46:52	2:15	9:01	160 155-166	1441	171 168-176	7/3
5.50	49:25	2:33	10:13	163 158-167	1667	179 172-184	16/0
5.75	51:30	2:05	8:21	153 146-161	1277	170 164-182	3/16
6.00	53:49	2:19	9:16	159 148-163	1473	172 168-176	4/3
6.25	56:02	2:13	8:52	157 151-162	1392	170 166-176	2/4
6.50	58:12	2:10	8:40	159 154-163	1377	168 166-170	0/7
6.54	58:31	19	8:38	163 161-164	1406	174 170-176	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 62m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.8%	9:05
26 2.4%	8:59
20 4.0%	9:10
12 2.4%	8:41
See your biggest climbs

Cadence

169 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	6.5	57:43	8:53
Walk	1.4	113	0	48	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.11%	More
800m	4:02	8:07	49.67%	More
1km	5:07	8:14	51.07%	More
Mile	8:23	8:23	52.89%	More
5k	27:03	8:42	55.80%	More
5 miles	44:34	8:55	55.21%	More
10k	55:39	8:57	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:36	8:34	56.73
5M	44:02	8:48	55.88
10km	55:27	8:55	55.45
10M	1:31:49	9:11	55.39
Half	2:02:14	9:20	54.66
20M	3:11:25	9:34	55.31
Mara	4:14:51	9:44	55.39

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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