Sat 23rd Mar 2019 at 9:00am by Major

Run > General

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Time
3:46:22
Miles
6.12
Min/mi
36:59
Pacing
60%
WAVA
13.38
Cals
928
BPM
91
%MHR
47.9
B/mi
3369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:39(39:39/m) 84/122bpm 154cal 1.51/5.61mph
2) 1m - 41:39(41:39/m) 89/107bpm 158cal 1.44/4.72mph
3) 1m - 36:47(36:47/m) 87/105bpm 137cal 1.63/5.36mph
4) 1m - 37:55(37:55/m) 94/111bpm 160cal 1.58/5.49mph
5) 1m - 35:18(35:18/m) 95/111bpm 149cal 1.7/5.38mph
6) 1m - 33:17(33:17/m) 98/129bpm 161cal 1.8/5.8mph
7) 0.12m - 1:47(14:56/m) 106/116bpm 9cal 4.02/5.66mph

39:39 41:39 36:47 37:55 35:18 33:17 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	15:58	15:58	1:03:51	74 53-96	4725
0.50	24:54	8:56	35:43	84 70-95	3001
0.75	31:15	6:21	25:25	92 74-107	2339
1.00	39:38	8:23	33:31	100 81-122	3351
1.25	48:32	8:54	35:36	89 67-107	3168
1.50	57:37	9:06	36:23	95 82-105	3456
1.75	1:09:25	11:47	47:10	83 58-105	3914
2.00	1:21:17	11:53	47:31	89 55-104	4229
2.25	1:30:02	8:45	35:01	76 56-92	2661
2.50	1:38:49	8:47	35:06	84 64-95	2949
2.75	1:49:48	10:59	43:54	91 75-102	3995
3.00	1:58:05	8:17	33:10	97 85-105	3217
3.25	2:07:16	9:11	36:43	89 70-99	3267
3.50	2:16:25	9:10	36:39	95 84-103	3481
3.75	2:27:00	10:35	42:20	98 82-110	4149
4.00	2:35:55	8:55	35:40	92 64-109	3281
4.25	2:45:09	9:14	36:55	98 82-111	3617
4.50	2:55:02	9:52	39:29	98 77-109	3870
4.75	3:03:27	8:25	33:41	85 64-101	2863
5.00	3:11:17	7:50	31:20	98 75-107	3070
5.25	3:21:00	9:44	38:54	92 69-106	3579
5.50	3:29:40	8:39	34:38	93 67-116	3221
5.75	3:37:09	7:29	29:57	100 89-111	2995
6.00	3:44:33	7:24	29:37	112 95-128	3317
6.12	3:46:21	1:48	15:07	107 95-116	1617

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:28	18.47%	More
800m	13:18	26:46	15.07%	More
1km	16:40	26:50	15.66%	More
Mile	31:45	31:45	13.96%	More
5k	1:47:52	34:43	13.99%	More
5 miles	3:00:57	36:11	13.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:11	33:11	13.36
5km	1:50:20	35:31	13.68
5M	3:02:43	36:33	13.47
10km	3:50:03	37:01	13.37
10M	6:20:56	38:06	13.35
Half	8:27:11	38:43	13.17
20M	13:14:14	39:43	13.33
Mara	17:37:26	40:22	13.35

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