Sun 24th Mar 2019 at 2:00pm by sirchutney

Run > General

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Time
28:51
Miles
2.93
Min/mi
9:51
Pacing
96%
WAVA
46.83
Cals
334
BPM
117
%MHR
61.7
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 113cal
2) 1m - 9:54(9:54/m) 119cal
3) 0.93m - 8:55(9:38/m) 102cal

10:02 9:54 8:55

Pin Map

0mi in 0

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21	10:46	117 112-127	1259
0.25	2:38	1:17	10:17	119 118-122	1224
0.38	3:54	1:16	10:08	118 118-118	1197
0.50	5:04	1:10	9:22	117 117-118	1096
0.63	6:20	1:16	10:05	120 116-125	1209
0.75	7:35	1:15	9:59	124 122-127	1238
0.88	8:46	1:12	9:33	118 117-122	1126
1.00	10:02	1:15	10:04	117 116-118	1177
1.13	11:17	1:15	9:59	117 116-117	1168
1.25	12:29	1:13	9:43	116 116-117	1126
1.38	13:43	1:14	9:51	120 116-122	1182
1.50	15:01	1:18	10:21	120 120-120	1243
1.63	16:18	1:17	10:13	120 120-120	1227
1.75	17:30	1:13	9:41	120 120-120	1161
1.88	18:43	1:13	9:45	118 116-120	1150
2.00	19:58	1:14	9:56	116 116-116	1152
2.13	21:10	1:12	9:35	116 116-116	1111
2.25	22:23	1:14	9:51	116 116-116	1143
2.38	23:34	1:11	9:28	115 113-116	1088
2.50	24:47	1:12	9:37	113 113-113	1086
2.63	25:59	1:12	9:40	113 113-113	1092
2.75	27:15	1:16	10:09	114 113-114	1157
2.88	28:28	1:13	9:41	114 114-114	1104
2.92	28:52	24	9:51	114 114-114	1124

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.34%	More
800m	4:47	9:38	39.80%	More
1km	5:59	9:38	41.51%	More
Mile	9:41	9:41	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.28
5km	30:43	9:53	46.82
5M	51:07	10:13	45.78
10km	1:04:29	10:23	45.31
10M	1:47:18	10:44	44.99
Half	2:23:15	10:56	44.24
20M	3:45:16	11:16	44.58
Mara	5:00:44	11:29	44.53

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