Sun 24th Mar 2019 at 6:00pm by mungbean

Bike > General

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Time
52:22
Miles
16.07
Mph
18.4
FBI
91.47
Cals
367
Watts
119
Cadence
86
BPM
136
%MHR
79.4
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:12(2:02/km) 125/141bpm 71cal 86/102rpm 116/177W 29.39/32.68kmph
2) 5km - 10:27(2:05/km) 138/145bpm 75cal 89/96rpm 121/205W 28.7/33.79kmph
3) 5km - 9:42(1:56/km) 140/147bpm 72cal 87/95rpm 125/192W 30.91/32.31kmph
4) 5km - 9:42(1:56/km) 143/152bpm 72cal 87/96rpm 125/206W 30.93/34.66kmph
5) 5km - 10:08(2:02/km) 139/177bpm 70cal 81/109rpm 115/409W 29.6/42.16kmph
6) 0.86km - 2:10(2:31/km) 112/117bpm 7cal 79/88rpm 54/89W 23.91/25.16kmph

10:12 10:27 9:42 9:42 10:08 2:10

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:58	1:58	15.28	102 94-116	401	84 79-98	66 52-154
1.00	3:32	1:34	19.14	124 116-130	389	89 84-102	126 90-162
1.50	5:05	1:33	19.32	131 126-134	407	87 75-94	130 98-177
2.00	6:37	1:32	19.48	129 125-135	397	89 82-97	128 100-158
2.50	8:15	1:38	18.44	132 128-136	429	88 83-93	121 103-163
3.00	9:53	1:37	18.47	136 129-141	442	85 79-92	140 110-170
3.50	11:35	1:42	17.60	135 133-137	460	90 84-94	123 81-141
4.00	13:06	1:31	19.71	135 134-137	411	90 85-96	122 80-136
4.50	14:54	1:48	16.72	138 136-139	495	90 84-95	129 86-151
5.00	16:37	1:43	17.50	138 135-142	473	89 82-94	119 78-142
5.50	18:29	1:52	16.02	138 123-141	517	88 82-95	127 78-150
6.00	20:01	1:32	19.59	141 139-145	432	90 83-96	129 106-205
6.50	21:33	1:32	19.63	142 138-144	434	90 86-95	126 114-166
7.00	23:05	1:32	19.46	140 135-144	432	89 83-94	124 110-157
7.50	24:38	1:33	19.30	138 136-139	429	88 83-94	122 82-145
8.00	26:12	1:34	19.24	141 137-144	440	88 83-93	125 105-151
8.50	27:48	1:36	18.76	139 122-143	444	86 81-91	127 109-192
9.00	29:21	1:33	19.33	141 138-143	438	89 83-93	119 101-138
9.50	30:56	1:35	18.87	143 138-148	455	86 78-95	132 96-192
10.00	32:32	1:36	18.79	143 140-145	457	86 80-93	125 69-181
10.50	34:06	1:34	19.12	141 139-144	443	88 82-95	118 79-140
11.00	35:37	1:31	19.77	141 137-147	428	89 85-96	128 102-206
11.50	37:10	1:33	19.41	147 129-152	455	86 80-93	126 96-162
12.00	38:42	1:32	19.54	140 135-144	430	89 84-96	127 110-159
12.50	40:18	1:35	18.89	143 139-146	454	87 80-93	121 107-148
13.00	41:53	1:35	18.96	140 137-143	443	87 82-93	115 99-143
13.50	43:28	1:35	18.85	138 136-141	439	87 82-92	114 103-146
14.00	45:03	1:35	18.93	137 134-140	434	87 82-93	113 97-130
14.50	46:29	1:26	20.90	146 135-175	419	89 82-109	180 96-409
15.00	47:59	1:30	20.09	161 141-177	481	77 68-90	130 30-285
15.50	50:04	2:05	14.42	121 111-141	504	68 52-78	69 3-117
16.00	52:04	2:01	14.92	113 108-117	454	79 70-88	58 39-89
16.07	52:22	18	13.56	108 106-109	478	75 58-84	34 5-44

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

119W (409 max)

Power Graph

Power Bands

Cadence

86 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:17	2:34	More
1km	1:41	2:42	More
Mile	2:53	2:53	More
5k	9:32	3:04	More
5 miles	15:24	3:05	More
10k	19:14	3:06	More
10 miles	31:21	3:08	More
Half	41:36	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:40	3:10
20km	39:53	3:13
15 miles	48:41	3:15
20 miles	1:06:02	3:18
40km	1:23:08	3:21
25 miles	1:23:39	3:21
42km	1:27:33	3:21
50 miles	2:54:25	3:29
56 miles	3:16:41	3:31
100 miles	6:03:39	3:38
112 miles	6:50:04	3:40

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