Sun 24th Mar 2019 at 7:00pm by gazz104

Run > General

Follow User
0 👍

Time
21:33
Miles
3.22
Min/mi
6:42
WAVA
62.04
Cals
285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:19/m) 120/134bpm 20cal 8.2/9.87mph
2) 0.25m - 1:50(7:19/m) 125/130bpm 22cal 8.21/9.18mph
3) 0.25m - 1:39(6:34/m) 128/131bpm 21cal 9.13/9.62mph
4) 0.25m - 1:39(6:37/m) 131/133bpm 21cal 9.07/9.18mph
5) 0.25m - 1:36(6:24/m) 132/135bpm 21cal 9.37/9.5mph
6) 0.25m - 1:41(6:42/m) 132/136bpm 22cal 8.95/9.39mph
7) 0.25m - 1:41(6:46/m) 136/139bpm 23cal 8.87/9.2mph
8) 0.25m - 1:43(6:51/m) 139/144bpm 24cal 8.77/9.96mph
9) 0.25m - 1:37(6:27/m) 141/144bpm 23cal 9.31/9.43mph
10) 0.25m - 1:35(6:20/m) 143/146bpm 23cal 9.46/9.64mph
11) 0.25m - 1:35(6:19/m) 138/143bpm 21cal 9.5/9.71mph
12) 0.25m - 1:35(6:21/m) 141/144bpm 22cal 9.45/9.54mph
13) 0.22m - 1:33(6:58/m) 142/145bpm 22cal 8.62/9.33mph

1:50 1:50 1:39 1:39 1:36 1:41 1:41 1:43 1:37 1:35 1:35 1:35 1:33

Pace

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.45%	More
800m	3:07	6:16	55.55%	More
1km	3:55	6:19	57.31%	More
Mile	6:22	6:22	59.49%	More
5k	20:40	6:39	62.22%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:45	6:41
5M	34:21	6:52
10km	43:16	6:58
10M	1:11:38	7:10
Half	1:35:22	7:17
20M	2:29:21	7:28
Mara	3:18:51	7:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry