Sun 24th Mar 2019 at 3:00pm by RunnyRunRun

Run > General

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Time
2:56:05
Miles
20.03
Min/mi
8:47
Pacing
5%
WAVA
58.71
Stride(cm)
100
Cals
1834
Cadence
183
Asc(m)
343
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 93cal 7.05/7.95mph
2) 1m - 8:44(8:44/m) 96cal 6.87/7.39mph
3) 1m - 8:29(8:29/m) 90cal 7.08/13.4mph
4) 1m - 8:42(8:42/m) 90cal 6.9/8.6mph
5) 1m - 8:36(8:36/m) 91cal 6.97/7.91mph
6) 1m - 8:25(8:25/m) 88cal 7.13/8.5mph
7) 1m - 8:50(8:50/m) 93cal 6.79/7.37mph
8) 1m - 8:26(8:26/m) 91cal 7.11/7.87mph
9) 1m - 9:08(9:08/m) 87cal 6.57/7.14mph
10) 1m - 8:26(8:26/m) 87cal 7.11/7.64mph
11) 1m - 8:47(8:47/m) 94cal 6.83/7.53mph
12) 1m - 8:56(8:56/m) 93cal 6.72/7.18mph
13) 1m - 9:27(9:27/m) 93cal 6.35/7.37mph
14) 1m - 9:00(9:00/m) 90cal 6.67/7.35mph
15) 1m - 8:44(8:44/m) 93cal 6.87/7.45mph
16) 1m - 8:41(8:41/m) 92cal 6.91/8.93mph
17) 1m - 8:46(8:46/m) 94cal 6.85/7.72mph
18) 1m - 9:02(9:02/m) 93cal 6.64/9.06mph
19) 1m - 9:06(9:06/m) 91cal 6.6/7.37mph
20) 1m - 9:05(9:05/m) 93cal 6.61/7.41mph
21) 0.03m - 15(9:46/m) 2cal 6.14/6.74mph

8:30 8:44 8:29 8:42 8:36 8:25 8:50 8:26 9:08 8:26 8:47 8:56 9:27 9:00 8:44 8:41 8:46 9:02 9:06 9:05 15

Pin Map

0mi in 0

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:40	8:40 +10	8:40	177 172-184	18/11
2.00	17:24	8:44	8:44	185 180-192	26/3
3.00	26:03	8:40 +11	8:40	184 142-194	2/43
4.00	36:18	10:14 +1:34	10:14	185 180-190	19/25
5.00	50:15	13:57 +5:22	13:57	185 120-196	25/18
6.00	59:10	8:55 +29	8:55	185 120-192	17/12
7.00	1:09:54	10:44 +1:55	10:44	186 184-192	28/16
8.00	1:25:10	15:16 +6:55	15:16	185 120-192	13/13
9.00	1:38:21	13:11 +3:57	13:11	181 120-188	10/19
10.00	1:49:20	10:59 +2:33	10:59	183 118-192	5/19
11.00	2:03:37	14:18 +5:31	14:18	184 178-190	10/19
12.00	2:17:08	13:31 +4:35	13:31	186 182-192	18/7
13.00	2:29:54	12:46 +3:21	12:46	182 120-190	25/3
14.00	2:42:00	12:05 +3:03	12:05	185 120-192	9/12
15.00	2:52:45	10:45 +2:01	10:45	186 182-192	22/16
16.00	3:06:07	13:22 +4:41	13:22	185 120-192	10/27
17.00	3:17:39	11:33 +2:47	11:33	183 120-190	20/26
18.00	3:31:06	13:27 +4:25	13:27	182 120-190	30/12
19.00	3:42:00	10:54 +1:49	10:54	184 176-190	12/28
20.00	3:52:03	10:03 +58	10:03	180 120-186	14/5
20.03	3:52:19	16	10:06	181 180-182	0/0

Elevation

Asc 343m, Range 64m, Flat prediction 2:38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	8:41
23 2.4%	8:31
19 1.7%	9:18
17 1.4%	16:27
15 2.3%	8:47
14 3.2%	19:36
See your biggest climbs

Cadence

183 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	184	20	2:51:36	10:47
Walk	6.2	120	0.1	17:13	3:47:50
Pause	15.8	-	-	43:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.75%	More
800m	4:04	8:10	47.35%	More
1km	5:05	8:11	49.36%	More
Mile	8:21	8:21	51.66%	More
5k	26:57	8:40	55.89%	More
5 miles	50:13	10:03	48.86%	More
10k	1:02:56	10:08	48.79%	More
10 miles	1:49:18	10:56	46.15%	More
Half	2:30:51	11:31	43.91%	More
20 miles	3:52:03	11:36	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.63
5km	24:25	7:52	61.67
5M	40:27	8:05	60.66
10km	50:55	8:12	60.30
10M	1:24:19	8:26	59.83
Half	1:52:16	8:34	58.59
20M	2:55:48	8:47	58.72
Mara	3:54:04	8:56	58.31

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