Sun 24th Mar 2019 at 10:00am by VickyW
Run > Race
-
Time
3:19:13
-
Miles
20.11
-
Min/mi
9:54
-
Pacing
79%
-
WAVA
59.00
-
Cals
2158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 107cal 6.4/6.82mph
2) 1m - 9:06(9:06/m) 110cal 6.59/7.61mph
3) 1m - 8:59(8:59/m) 109cal 6.68/7.3mph
4) 1m - 9:15(9:15/m) 107cal 6.48/8.69mph
5) 1m - 8:54(8:54/m) 109cal 6.74/8.03mph
6) 1m - 9:31(9:31/m) 106cal 6.3/8.57mph
7) 1m - 8:57(8:57/m) 109cal 6.71/7.18mph
8) 1m - 9:28(9:28/m) 106cal 6.34/7.97mph
9) 1m - 8:56(8:56/m) 109cal 6.72/7.63mph
10) 1m - 9:50(9:50/m) 107cal 6.1/7.17mph
11) 1m - 11:23(11:23/m) 103cal 5.27/6.87mph
12) 1m - 9:16(9:16/m) 109cal 6.47/7.43mph
13) 1m - 10:19(10:19/m) 105cal 5.82/7.13mph
14) 1m - 9:29(9:29/m) 110cal 6.33/7.42mph
15) 1m - 9:44(9:44/m) 110cal 6.17/6.91mph
16) 1m - 13:03(13:03/m) 100cal 4.59/6.87mph
17) 1m - 10:54(10:54/m) 105cal 5.51/7.78mph
18) 1m - 10:05(10:05/m) 111cal 5.95/6.25mph
19) 1m - 10:12(10:12/m) 110cal 5.88/6.47mph
20) 1m - 11:28(11:28/m) 104cal 5.23/6.71mph
21) 0.11m - 1:03(9:09/m) 12cal 6.56/7.54mph
9:23 9:06 8:59 9:15 8:54 9:31 8:57 9:28 8:56 9:50 11:23 9:16 10:19 9:29 9:44 13:03 10:54 10:05 10:12 11:28 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:23 |
9:23 |
9:23 |
2.00 |
18:28 |
9:05 |
9:05 |
3.00 |
27:27 |
8:58 |
8:58 |
4.00 |
36:42 |
9:15 |
9:15 |
5.00 |
45:36 |
8:54 |
8:54 |
6.00 |
55:07 |
9:31 |
9:31 |
7.00 |
1:04:04 |
8:57 |
8:57 |
8.00 |
1:13:32 |
9:28 |
9:28 |
9.00 |
1:22:28 |
8:56 |
8:56 |
10.00 |
1:32:18 |
9:50 |
9:50 |
11.00 |
1:43:38 |
11:20 |
11:20 |
12.00 |
1:52:57 |
9:18 |
9:18 |
13.00 |
2:03:16 |
10:19 |
10:19 |
14.00 |
2:12:46 |
9:31 |
9:31 |
15.00 |
2:22:28 |
9:42 |
9:42 |
16.00 |
2:35:31 |
13:03 |
13:03 |
17.00 |
2:46:25 |
10:54 |
10:54 |
18.00 |
2:56:30 |
10:05 |
10:05 |
19.00 |
3:06:42 |
10:12 |
10:12 |
20.00 |
3:18:10 |
11:27 |
11:27 |
20.11 |
3:19:13 |
1:03 |
9:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
46.45% |
More |
800m |
4:21 |
8:44 |
49.99% |
More |
1km |
5:26 |
8:45 |
52.06% |
More |
Mile |
8:47 |
8:47 |
54.91% |
More |
5k |
28:04 |
9:02 |
60.04% |
More |
5 miles |
45:33 |
9:07 |
60.42% |
More |
10k |
56:35 |
9:06 |
60.91% |
More |
10 miles |
1:32:18 |
9:14 |
61.55% |
More |
Half |
2:04:08 |
9:29 |
60.21% |
More |
20 miles |
3:18:07 |
9:54 |
59.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
58.34 |
5km |
27:31 |
8:51 |
61.24 |
5M |
45:34 |
9:07 |
60.39 |
10km |
57:22 |
9:14 |
60.07 |
10M |
1:35:00 |
9:30 |
59.80 |
Half |
2:06:29 |
9:39 |
58.68 |
20M |
3:18:04 |
9:54 |
59.01 |
Mara |
4:23:42 |
10:04 |
58.72 |
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