Sun 24th Mar 2019 at 6:00pm by bumpkin1970

Walk > General

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Time
41:23
Miles
2.05
Min/mi
20:11
Stride(cm)
68
Cals
246
Cadence
117
BPM
116
%MHR
72.6
B/mi
2346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 114/124bpm 127cal 55/106rpm 2.87/4.7mph
2) 1m - 19:01(19:01/m) 118/124bpm 111cal 56/66rpm 3.15/4.19mph
3) 0.05m - 1:26(26:54/m) 117/120bpm 8cal 41/63rpm 2.23/3.17mph

20:56 19:01 1:26

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:26	110 105-115	2248	123 106-212
0.13	2:35	1:18	20:47	112 109-115	2329	113 108-116
0.19	3:47	1:13	19:25	116 114-121	2252	114 110-116
0.25	5:11	1:24	22:20	119 115-124	2658	114 110-118
0.31	6:51	1:40	26:40	117 114-120	3121	111 108-116
0.38	8:11	1:20	21:22	118 114-121	2521	115 114-118
0.44	9:22	1:10	18:45	115 111-119	2156	117 112-120
0.50	10:30	1:09	18:18	115 113-117	2105	115 114-120
0.56	11:44	1:14	19:38	111 109-113	2180	114 108-120
0.63	13:06	1:22	21:49	113 111-114	2465	115 114-118
0.69	14:24	1:18	20:51	114 112-117	2377	113 108-120
0.75	15:42	1:18	20:48	114 111-117	2372	114 112-116
0.81	16:51	1:09	18:26	110 108-111	2028	115 114-118
0.88	18:07	1:16	20:11	114 111-116	2301	116 114-120
0.94	19:35	1:28	23:34	116 115-118	2733	116 112-120
1.00	20:56	1:21	21:34	117 110-122	2523	117 112-120
1.06	21:54	58	15:26	116 115-118	1790	116 114-118
1.13	22:57	1:03	16:45	119 115-124	1993	115 112-120
1.19	24:05	1:08	18:12	116 114-119	2111	116 112-120
1.25	25:19	1:14	19:47	118 116-121	2334	116 106-120
1.31	26:30	1:11	18:56	118 116-120	2235	118 112-122
1.38	27:39	1:09	18:26	118 115-119	2176	117 114-120
1.44	28:49	1:10	18:44	119 118-121	2229	119 116-120
1.50	30:00	1:10	18:47	120 118-122	2255	121 118-124
1.56	31:20	1:20	21:15	121 118-124	2572	119 112-124
1.63	32:39	1:19	21:07	118 114-122	2492	120 116-128
1.69	34:02	1:23	22:10	119 118-120	2639	119 118-122
1.75	35:05	1:03	16:53	118 116-119	1992	122 118-124
1.81	36:11	1:06	17:37	118 116-119	2079	122 118-128
1.88	37:17	1:05	17:24	119 116-121	2071	122 118-126
1.94	38:25	1:09	18:17	117 115-121	2139	118 112-122
2.00	39:57	1:32	24:27	115 110-120	2813	117 106-128
2.05	41:23	1:26	27:04	117 113-120	3166	121 118-124

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (212 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:01	18:07	More
1km	11:33	18:36	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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