Sun 24th Mar 2019 at 10:00am by Weean

Run > Race

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Time
1:41:54
Miles
13.14
Min/mi
7:45
Pacing
94%
WAVA
60.77
Cals
1698
Asc(m)
268
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 7:24(4:36/km) 130cal 13.04/0kmph
2) 1.61km - 7:39(4:45/km) 130cal 12.61/0kmph
3) 1.61km - 7:53(4:54/km) 130cal 12.24/0kmph
4) 1.61km - 7:53(4:54/km) 129cal 12.25/0kmph
5) 1.61km - 7:31(4:40/km) 130cal 12.84/0kmph
6) 1.61km - 7:42(4:47/km) 130cal 12.53/0kmph
7) 1.61km - 7:49(4:51/km) 129cal 12.36/0kmph
8) 1.61km - 8:04(5:01/km) 129cal 11.98/0kmph
9) 1.61km - 7:48(4:51/km) 129cal 12.38/0kmph
10) 1.61km - 8:05(5:01/km) 129cal 11.95/0kmph
11) 1.61km - 7:52(4:53/km) 129cal 12.27/0kmph
12) 1.61km - 7:52(4:54/km) 130cal 12.27/0kmph
13) 1.61km - 7:31(4:40/km) 129cal 12.84/0kmph
14) 0.21km - 50(3:52/km) 15cal 15.49/0kmph

7:24 7:39 7:53 7:53 7:31 7:42 7:49 8:04 7:48 8:05 7:52 7:52 7:31 50

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	1/1
1.00	7:24	3:44	7:28	2/2
1.50	11:15	3:51	7:42	2/1
2.00	15:04	3:48	7:36	1/1
2.50	19:00	3:57	7:54	1/9
3.00	22:57	3:56	7:53	12/4
3.50	26:46	3:50	7:39	6/5
4.00	30:49	4:03	8:05	18/6
4.50	34:34	3:45	7:31	2/13
5.00	38:20	3:46	7:32	5/6
5.50	42:10	3:50	7:39	7/6
6.00	46:03	3:53	7:46	3/14
6.50	50:09	4:06	8:12	17/4
7.00	53:52	3:43	7:26	2/14
7.50	57:49	3:57	7:55	1/8
8.00	1:01:55	4:06	8:12	8/0
8.50	1:05:52	3:57	7:53	2/2
9.00	1:09:43	3:51	7:43	3/4
9.50	1:13:46	4:03	8:06	16/5
10.00	1:17:49	4:02	8:05	16/12
10.50	1:21:45	3:56	7:52	24/26
11.00	1:25:40	3:55	7:51	26/26
11.50	1:29:33	3:53	7:45	19/16
12.00	1:33:33	4:00	8:01	36/27
12.50	1:37:17	3:44	7:29	4/28
13.00	1:41:03	3:46	7:32	10/17
13.13	1:41:54	51	6:25	0/0

Elevation

Asc 268m, Range 38m, Flat prediction 1:40:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	8:11
18 10.8%	8:06
18 10.7%	8:39
15 3.3%	8:29
14 6.2%	8:10
14 4.9%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.39%	More
800m	3:36	7:15	51.01%	More
1km	4:33	7:19	52.81%	More
Mile	7:22	7:22	55.69%	More
5k	23:44	7:38	58.75%	More
5 miles	38:20	7:40	59.13%	More
10k	47:39	7:40	59.34%	More
10 miles	1:17:49	7:47	60.01%	More
Half	1:41:40	7:46	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	79.11
5km	19:13	6:11	72.56
5M	33:20	6:40	67.99
10km	42:51	6:54	65.99
10M	1:14:18	7:26	62.85
Half	1:41:32	7:45	60.35
20M	2:45:39	8:17	58.61
Mara	3:46:22	8:38	57.19

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