Sun 24th Mar 2019 at 5:00pm by rokerroar

Walk > General

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Time
54:11
Miles
3.87
Min/mi
14:00
Stride(cm)
82
Cals
400
Cadence
139
BPM
111
%MHR
64.9
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 87/129bpm 83cal 66/93rpm 4.2/6.49mph
2) 1m - 13:24(13:24/m) 118/145bpm 122cal 71/91rpm 4.48/5.72mph
3) 1m - 13:48(13:48/m) 139/164bpm 150cal 68/74rpm 4.35/5.41mph
4) 0.87m - 12:42(14:36/m) 105/131bpm 45cal 66/90rpm 4.11/4.84mph

14:16 13:24 13:48 12:42

Pace

18%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56 +5	15:26	94 82-114	1450	128 122-132
0.25	3:49	1:54	15:09	83 80-86	1257	129 124-132
0.38	5:48	1:59	15:49	83 77-91	1313	127 118-134
0.50	8:32	2:44 +43	21:50	77 72-82	1681	133 126-138
0.63	10:24	1:52	14:58	72 67-78	1077	132 126-136
0.75	12:12	1:48	14:28	79 68-113	1143	144 122-182
0.88	13:20	1:08	9:01	121 114-126	1091	180 176-186
1.00	15:03	1:43	13:42	107 89-129	1466	138 128-182
1.13	17:26	2:24 +32	19:09	81 70-91	1551	136 132-146
1.25	19:10	1:43	13:45	77 68-107	1059	138 132-148
1.38	20:46	1:36	12:49	128 111-138	1641	143 138-146
1.50	22:27	1:41	13:29	135 129-139	1819	143 138-146
1.63	24:12	1:45	13:59	125 115-135	1749	138 124-146
1.75	25:46	1:34	12:34	135 121-143	1697	166 134-180
1.88	27:22	1:36 +4	12:46	140 136-143	1787	172 132-182
2.00	29:04	1:42	13:35	133 114-144	1806	141 130-148
2.13	30:47	1:43	13:47	127 114-142	1751	137 130-140
2.25	32:37	1:50	14:40	126 114-138	1848	137 132-140
2.38	34:21	1:44	13:56	138 116-150	1923	139 132-144
2.50	36:02	1:40	13:21	148 130-163	1975	138 136-146
2.63	37:47	1:45	14:01	130 121-142	1823	137 132-140
2.75	39:30	1:44	13:50	149 141-154	2060	142 138-148
2.88	41:11	1:41	13:28	149 140-155	2006	139 134-144
3.00	42:52	1:40	13:22	141 123-157	1884	138 136-140
3.13	44:49	1:58	15:41	117 107-131	1835	140 118-180
3.25	46:43	1:54	15:08	106 99-113	1604	133 118-138
3.38	48:29	1:46	14:08	98 92-105	1385	135 132-138
3.50	50:21	1:52	14:56	90 80-121	1343	134 128-144
3.63	52:06	1:45	13:59	104 97-119	1455	136 134-140
3.75	53:53	1:48	14:21	103 96-119	1477	136 128-148
3.87	55:34	1:41	14:01	118 108-127	1653	137 130-148

Heart

111/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:44	More
800m	6:26	12:56	More
1km	8:06	13:02	More
Mile	13:19	13:19	More
5k	43:03	13:51	More

Predictions

Dist	Time	Per Mile

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