Sun 24th Mar 2019 at 5:00pm by SM6

Run > General

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Time
32:29
Miles
3.03
Min/mi
10:43
Pacing
88%
WAVA
38.82
Stride(cm)
91
Cals
287
Cadence
165
BPM
149
%MHR
74.6
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 32:29(10:43/m) 151/169bpm 287cal 5.6/9.93mph

32:29

Pin Map

0mi in 0

Pace

14%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	108 95-118	1174	167 160-174
0.25	2:39	1:17	10:18	143 118-159	1472	170 168-174
0.38	4:03	1:24	11:12	158 156-160	1771	166 158-170
0.50	5:40	1:38	13:00	140 129-156	1821	165 120-184
0.63	6:56	1:16	10:05	150 146-153	1513	167 160-170
0.75	8:19	1:23	11:08	151 147-153	1680	168 164-174
0.88	9:40	1:21	10:44	151 146-159	1622	167 164-168
1.00	10:55	1:15	10:01	159 155-162	1592	167 164-170
1.13	12:12	1:17	10:15	154 149-159	1578	167 164-170
1.25	13:27	1:16	10:04	152 150-154	1530	167 160-172
1.38	14:44	1:17	10:12	153 151-156	1561	167 164-170
1.50	16:01	1:17	10:12	156 153-158	1592	166 162-168
1.63	17:19	1:19	10:28	153 150-155	1602	166 162-170
1.75	18:40	1:21	10:48	152 149-155	1640	163 158-166
1.88	19:55	1:15	10:01	156 152-160	1564	166 164-168
2.00	21:09	1:14	9:54	155 154-157	1535	166 162-170
2.13	22:37	1:27	11:36	158 153-161	1834	163 150-168
2.25	24:08	1:32	12:14	145 138-152	1774	159 152-164
2.38	25:25	1:17	10:14	154 150-157	1576	164 162-164
2.50	26:59	1:34	12:32	150 141-157	1880	159 120-166
2.63	28:17	1:18	10:23	151 141-156	1569	165 160-166
2.75	29:36	1:19	10:30	161 158-164	1691	165 162-168
2.88	30:52	1:17	10:14	160 158-161	1638	164 160-166
3.00	32:10	1:17	10:19	162 160-163	1670	165 162-166
3.03	32:29	19	10:43	168 166-169	1800	162 160-164

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	3	32:12	10:39
Walk	0.6	120	0	12	29:50
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	29.62%	More
800m	5:02	10:07	33.52%	More
1km	6:18	10:08	35.07%	More
Mile	10:12	10:12	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	40.08
5km	33:24	10:45	38.72
5M	56:34	11:19	37.39
10km	1:11:58	11:35	36.81
10M	2:01:55	12:12	35.95
Half	2:44:25	12:33	35.03
20M	4:22:43	13:08	34.74
Mara	5:54:19	13:31	34.35

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