Sun 24th Mar 2019 at 5:00pm by Nephi

Walk > General

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Time
31:36
Miles
1.12
Min/mi
28:13
Stride(cm)
55
Cals
226
Cadence
103
BPM
111
%MHR
56.3
B/mi
3145
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:54(28:48/m) 106/123bpm 111cal 40/79rpm 2.08/3.32mph
2) 0.49m - 13:42(27:43/m) 116/151bpm 115cal 38/79rpm 2.17/3.32mph

17:54 13:42

Pin Map

0mi in 0

Pace

22%

17%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:05	3:05	49:14	105 90-121	5170	109 82-118
0.13	6:17	3:12	51:16	101 89-111	5179	122 92-158
0.19	8:11	1:54	30:31	105 102-111	3205	99 82-120
0.25	9:45	1:33	24:56	106 103-110	2642	97 90-118
0.31	11:02	1:17	20:34	108 106-110	2222	105 102-112
0.38	12:14	1:12	19:04	108 107-111	2060	108 104-112
0.44	13:31	1:17	20:37	108 107-109	2226	102 96-106
0.50	14:53	1:23	22:00	108 106-109	2377	99 96-100
0.56	16:20	1:27	23:08	110 106-113	2544	98 92-100
0.63	18:25	2:05	33:18	98 85-113	3263	105 94-118
0.69	19:54	1:29	23:43	102 97-104	2419	96 94-98
0.75	21:20	1:26	22:55	103 99-105	2360	97 92-104
0.81	23:32	2:13	35:23	105 99-109	3715	103 88-158
0.88	25:23	1:51	29:28	106 101-108	3124	101 96-106
0.94	26:46	1:23	22:05	107 101-114	2363	102 98-104
1.00	28:30	1:44	27:45	135 106-149	3746	101 88-122
1.06	29:54	1:24	22:24	144 138-150	3226	99 96-118
1.12	31:36	1:42	32:25	134 120-146	4344	94 84-118

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	11:25	22:57	More
1km	14:49	23:50	More
Mile	25:57	25:57	More

Predictions

Dist	Time	Per Mile

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