Sun 24th Mar 2019 at 12:00pm by DavieO

Run > General

v windy

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Time
38:28
Miles
5.05
Min/mi
7:37
Pacing
89%
WAVA
60.01
Stride(cm)
120
Cals
629
Cadence
176
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 126cal 8.26/19.91mph
2) 1m - 6:55(6:55/m) 122cal 8.67/15.63mph
3) 1m - 8:05(8:05/m) 126cal 7.42/7.66mph
4) 1m - 8:13(8:13/m) 126cal 7.31/9.46mph
5) 1m - 7:33(7:33/m) 123cal 7.95/12.82mph
6) 0.05m - 26(7:59/m) 6cal 7.51/12.92mph

Break time run.

7:16 6:55 8:05 8:13 7:33 26

Pace

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	176 168-182	6/10
0.50	3:39	1:44	6:55	175 172-182	5/25
0.75	5:29	1:49	7:17	177 174-184	2/5
1.00	7:15	1:47	7:07	174 172-178	1/17
1.25	8:59	1:43	6:53	177 174-180	3/11
1.50	10:19	1:21	5:23	198 172-216	5/5
1.75	12:09	1:49	7:18	183 164-202	8/1
2.00	14:11	2:02	8:08	171 168-172	5/1
2.25	16:10	1:59	7:57	173 170-176	7/3
2.50	18:11	2:01	8:05	173 172-174	7/8
2.75	20:12	2:00	8:02	173 172-176	7/1
3.00	22:16	2:05	8:18	174 172-178	17/0
3.25	24:25	2:09	8:34	173 168-176	13/2
3.50	26:25	2:00	8:01	174 172-180	7/5
3.75	28:23	1:58	7:50	174 172-176	2/8
4.00	30:29	2:06	8:25	174 166-176	3/10
4.25	32:19	1:50	7:19	176 172-182	11/10
4.50	34:21	2:02	8:10	175 172-180	17/0
4.75	36:11	1:50	7:19	177 172-188	7/5
5.00	38:00	1:49	7:15	180 174-200	5/5
5.05	38:28	28	8:48	175 168-200	1/1

Elevation

Asc 144m, Range 61m, Flat prediction 37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.7%	8:14
31 4.1%	7:50
13 3.0%	6:45
See your biggest climbs

Cadence

176 (216 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	38:28	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	64.46%	More
800m	2:54	5:50	63.94%	More
1km	3:47	6:06	63.91%	More
Mile	6:29	6:29	63.68%	More
5k	23:10	7:27	60.66%	More
5 miles	37:59	7:36	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.10
5km	22:18	7:11	63.00
5M	38:02	7:36	60.06
10km	48:33	7:49	58.72
10M	1:22:51	8:17	56.82
Half	1:52:12	8:34	55.07
20M	3:00:26	9:01	54.26
Mara	4:04:21	9:20	53.43

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