Sun 24th Mar 2019 at 8:00am by OVERTHELAST

Run > General

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Time
26:15
Miles
3.02
Min/mi
8:42
Pacing
68%
WAVA
57.21
Stride(cm)
112
Cals
290
Cadence
165
BPM
137
%MHR
80.1
B/mi
1190
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Return from Collingham Tesco after a quick iced coffee.

Split Summary
===
1) 1m - 8:59(8:59/m) 130/149bpm 94cal 6.67/0mph
2) 1m - 8:23(8:23/m) 138/148bpm 94cal 7.15/0mph
3) 1m - 8:40(8:40/m) 143/153bpm 100cal 6.92/0mph
4) 0.02m - 12(8:43/m) 150/155bpm 2cal 6.88/0mph

8:59 8:23 8:40 12

Pin Map

0mi in 0

Pace

31%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	107 84-118	2195	162 158-166	2/3
0.25	3:44	1:10	9:20	114 103-123	1065	165 162-166	3/3
0.38	4:53	1:10	9:17	129 124-134	1197	165 164-168	3/1
0.50	6:01	1:08	9:04	131 130-134	1187	165 164-166	3/5
0.63	7:06	1:05	8:39	139 131-147	1203	166 164-170	10/1
0.75	8:14	1:08	9:01	144 141-149	1298	166 164-168	3/0
0.88	9:15	1:01	8:08	141 139-143	1146	167 166-168	2/1
1.00	10:17	1:02	8:16	141 139-143	1167	167 164-170	0/3
1.13	11:16	59	7:55	136 132-140	1078	165 162-168	0/5
1.25	12:23	1:07	8:52	141 135-147	1251	165 162-166	8/0
1.38	13:31	1:08	9:04	146 144-148	1323	165 162-168	2/0
1.50	14:34	1:03	8:26	140 135-144	1180	165 162-166	0/4
1.63	15:31	57	7:35	133 132-136	1008	165 164-168	0/4
1.75	16:32	1:01	8:05	134 131-137	1084	165 164-170	0/4
1.88	17:35	1:04	8:31	137 135-138	1166	166 164-168	0/2
2.00	18:41	1:05	8:41	136 134-137	1182	166 166-168	2/5
2.13	19:47	1:06	8:51	141 137-144	1247	164 162-166	5/0
2.25	20:53	1:06	8:46	139 137-141	1219	165 164-166	0/3
2.38	22:05	1:12	9:36	139 138-141	1333	164 156-166	5/0
2.50	23:23	1:18	10:26	143 138-148	1492	164 162-166	15/0
2.63	24:27	1:04	8:30	147 145-149	1250	166 164-168	5/0
2.75	25:29	1:02	8:18	145 142-148	1204	166 164-168	0/3
2.88	26:28	59	7:54	143 140-144	1129	167 162-170	0/3
3.00	27:21	52	7:00	145 141-153	1015	169 166-172	0/6
3.02	27:32	11	8:38	150 149-152	1295	168 164-170	0/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 29m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	9:38
15 2.5%	8:45
11 2.7%	8:51
See your biggest climbs

Cadence

165 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	27:32	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.72%	More
800m	3:54	7:51	52.63%	More
1km	5:05	8:11	52.60%	More
Mile	8:17	8:17	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	27:05	8:43	57.12
5M	45:49	9:10	55.13
10km	58:15	9:22	54.21
10M	1:38:31	9:51	53.05
Half	2:12:45	10:08	51.73
20M	3:31:51	10:36	51.36
Mara	4:45:28	10:54	50.83

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