Sun 24th Mar 2019 at 7:00am by OVERTHELAST

Run > General

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Time
1:12:25
Miles
8.01
Min/mi
9:02
Pacing
90%
WAVA
57.09
Stride(cm)
108
Cals
781
Cadence
164
BPM
139
%MHR
81.3
B/mi
1257
Asc(m)
196
Hillscore
16
Surface
Mixed

Notes & Comments

Wetherby to Collingham via Woodall Hotel and East Keswick.

Split Summary
===
1) 1m - 9:21(9:21/m) 144/157bpm 109cal 6.42/0mph
2) 1m - 9:02(9:02/m) 143/158bpm 105cal 6.64/0mph
3) 1m - 9:15(9:15/m) 139/148bpm 104cal 6.49/0mph
4) 1m - 8:50(8:50/m) 136/159bpm 92cal 6.8/0mph
5) 1m - 9:57(9:57/m) 140/152bpm 110cal 6.03/0mph
6) 1m - 8:35(8:35/m) 134/145bpm 83cal 6.99/0mph
7) 1m - 8:40(8:40/m) 140/148bpm 95cal 6.92/0mph
8) 1m - 8:41(8:41/m) 135/139bpm 83cal 6.91/0mph
9) 0.01m - 3(7:15/m) 135/135bpm 8.28/0mph

9:21 9:02 9:15 8:50 9:57 8:35 8:40 8:41 3

Pin Map

0mi in 0

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	134 74-157	1299	160 156-164	8/0
0.50	4:45	2:20	9:19	149 143-153	1388	162 158-166	5/0
0.75	7:04	2:19	9:16	145 143-148	1343	162 160-164	6/4
1.00	9:21	2:17	9:06	150 144-153	1365	161 158-164	0/7
1.25	11:37	2:16	9:04	152 146-157	1378	162 158-164	1/9
1.50	13:52	2:15	9:00	151 141-158	1359	163 160-170	0/2
1.75	16:06	2:14	8:57	133 125-143	1190	164 160-168	5/4
2.00	18:22	2:17	9:06	135 129-143	1230	164 156-168	1/5
2.25	20:53	2:31	10:04	136 122-146	1369	164 160-168	18/1
2.50	23:11	2:18	9:12	143 139-148	1315	164 162-168	12/0
2.75	25:22	2:10	8:42	138 135-143	1200	164 162-166	3/1
3.00	27:37	2:16	9:03	140 136-143	1266	165 162-166	8/1
3.25	29:37	2:00	7:59	138 134-142	1101	165 164-170	2/11
3.50	31:42	2:05	8:20	130 124-138	1084	166 162-170	2/14
3.75	34:12	2:29	9:58	147 134-159	1464	165 162-170	18/1
4.00	36:27	2:15	9:02	128 120-143	1156	165 158-168	0/30
4.25	38:50	2:23	9:32	129 123-133	1231	164 156-168	1/9
4.50	41:17	2:27	9:47	137 132-146	1341	165 160-170	16/6
4.75	44:09	2:52	11:28	148 144-152	1698	164 160-166	32/0
5.00	46:35	2:25	9:42	145 142-147	1406	164 162-166	12/0
5.25	48:41	2:07	8:28	141 135-145	1193	164 162-166	0/7
5.50	50:50	2:08	8:33	130 127-136	1112	165 162-168	0/20
5.75	52:59	2:09	8:36	131 128-137	1126	165 162-168	1/11
6.00	55:27	2:28	9:51	136 130-142	1340	164 158-168	5/7
6.25	57:48	2:22	9:27	139 131-148	1314	164 160-168	13/2
6.50	59:55	2:07	8:29	139 136-146	1179	165 164-168	0/8
6.75	1:01:57	2:02	8:07	142 138-143	1153	167 162-172	4/3
7.00	1:04:07	2:10	8:39	140 134-143	1211	165 162-166	4/4
7.25	1:06:11	2:04	8:16	134 132-136	1107	165 164-170	1/17
7.50	1:08:23	2:12	8:48	137 133-139	1206	164 160-166	2/2
7.75	1:10:34	2:11	8:46	135 134-137	1183	164 162-166	1/6
8.00	1:12:48	2:14	8:55	135 133-137	1204	164 162-166	4/5
8.01	1:12:51	3	8:28	135 135-135	1144	163 162-164	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 60m, Flat prediction 1:10:07

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.6%	10:33
41 2.4%	9:14
20 4.6%	9:53
20 2.0%	9:32
13 6.4%	8:47
11 6.9%	9:45
See your biggest climbs

Cadence

164 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8	1:12:51	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.38%	More
800m	4:01	8:05	51.06%	More
1km	5:10	8:19	51.83%	More
Mile	8:23	8:23	54.23%	More
5k	27:15	8:46	56.79%	More
5 miles	45:10	9:02	55.92%	More
10k	56:22	9:04	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.50
5km	25:26	8:11	60.83
5M	43:02	8:36	58.69
10km	54:42	8:48	57.72
10M	1:32:32	9:15	56.48
Half	2:04:41	9:31	55.07
20M	3:18:58	9:57	54.69
Mara	4:28:07	10:14	54.12

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