Sun 24th Mar 2019 at 4:00pm by Spanker_68
Run > General
-
Time
1:19:06
-
Miles
8.10
-
Min/mi
9:46
-
Pacing
96%
-
WAVA
49.70
-
Stride(cm)
102
-
Cals
1151
-
Cadence
162
-
Asc(m)
86
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 89cal 10.06/19.01kmph
2) 1km - 6:02(6:02/km) 88cal 9.93/10.14kmph
3) 1km - 6:04(6:04/km) 89cal 9.88/10.48kmph
4) 1km - 5:58(5:58/km) 87cal 10.07/10.31kmph
5) 1km - 6:07(6:07/km) 88cal 9.81/10.35kmph
6) 1km - 6:05(6:05/km) 88cal 9.87/10.21kmph
7) 1km - 6:07(6:07/km) 89cal 9.82/10.65kmph
8) 1km - 6:11(6:11/km) 89cal 9.72/10.21kmph
9) 1km - 6:10(6:10/km) 89cal 9.72/10.14kmph
10) 1km - 6:06(6:06/km) 88cal 9.85/10.35kmph
11) 1km - 6:04(6:04/km) 89cal 9.9/10.38kmph
12) 1km - 6:05(6:05/km) 88cal 9.86/10.21kmph
13) 1km - 5:59(5:59/km) 88cal 10.04/10.81kmph
14) 0.03km - 12(5:48/km) 2cal 10.35/10.65kmph
5:58 6:02 6:04 5:58 6:07 6:05 6:07 6:11 6:10 6:06 6:04 6:05 5:59 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
158 154-160 |
4/0 |
0.50 |
4:45 |
2:26 |
9:45 |
159 156-162 |
6/2 |
0.75 |
7:13 |
2:28 |
9:52 |
161 160-162 |
6/0 |
1.00 |
9:39 |
2:26 |
9:42 |
161 160-162 |
4/0 |
1.25 |
12:04 |
2:25 |
9:40 |
162 160-162 |
6/1 |
1.50 |
14:29 |
2:25 |
9:40 |
162 160-164 |
3/1 |
1.75 |
16:53 |
2:24 |
9:37 |
162 160-164 |
2/3 |
2.00 |
19:21 |
2:28 |
9:52 |
162 160-166 |
7/0 |
2.25 |
21:44 |
2:23 |
9:33 |
162 160-164 |
0/6 |
2.50 |
24:11 |
2:27 |
9:48 |
162 160-162 |
4/1 |
2.75 |
26:39 |
2:27 |
9:49 |
161 156-162 |
1/1 |
3.00 |
29:07 |
2:28 |
9:52 |
161 158-164 |
2/2 |
3.25 |
31:33 |
2:27 |
9:47 |
162 160-164 |
2/2 |
3.50 |
33:58 |
2:25 |
9:40 |
162 160-164 |
4/1 |
3.75 |
36:27 |
2:29 |
9:56 |
162 160-166 |
0/6 |
4.00 |
38:54 |
2:27 |
9:48 |
165 162-168 |
0/2 |
4.25 |
41:19 |
2:25 |
9:39 |
163 160-164 |
3/2 |
4.50 |
43:52 |
2:33 |
10:11 |
162 162-164 |
3/1 |
4.75 |
46:18 |
2:27 |
9:47 |
164 160-168 |
4/3 |
5.00 |
48:51 |
2:32 |
10:09 |
163 160-166 |
2/1 |
5.25 |
51:16 |
2:26 |
9:43 |
164 162-166 |
1/4 |
5.50 |
53:44 |
2:28 |
9:51 |
163 160-166 |
2/1 |
5.75 |
56:15 |
2:30 |
10:02 |
163 160-166 |
4/2 |
6.00 |
58:39 |
2:24 |
9:36 |
163 160-164 |
5/2 |
6.25 |
1:01:07 |
2:29 |
9:54 |
163 160-166 |
2/5 |
6.50 |
1:03:32 |
2:25 |
9:41 |
162 160-166 |
2/2 |
6.75 |
1:05:57 |
2:24 |
9:37 |
162 160-164 |
1/3 |
7.00 |
1:08:26 |
2:29 |
9:56 |
162 160-166 |
1/5 |
7.25 |
1:10:55 |
2:30 |
9:59 |
162 160-166 |
0/4 |
7.50 |
1:13:21 |
2:26 |
9:44 |
162 160-164 |
1/4 |
7.75 |
1:15:50 |
2:29 |
9:55 |
162 160-164 |
2/4 |
8.00 |
1:18:12 |
2:22 |
9:27 |
162 160-164 |
0/6 |
8.10 |
1:19:06 |
54 |
9:11 |
162 158-164 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
8.1 |
1:19:06 |
9:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
35.97% |
More |
800m |
4:44 |
9:31 |
40.97% |
More |
1km |
5:57 |
9:35 |
42.45% |
More |
Mile |
9:38 |
9:38 |
44.56% |
More |
5k |
30:09 |
9:42 |
48.46% |
More |
5 miles |
48:51 |
9:46 |
48.70% |
More |
10k |
1:00:47 |
9:47 |
48.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.49 |
5km |
27:03 |
8:42 |
54.01 |
5M |
46:05 |
9:13 |
51.63 |
10km |
58:47 |
9:28 |
50.54 |
10M |
1:40:09 |
10:01 |
49.03 |
Half |
2:15:31 |
10:21 |
47.58 |
20M |
3:37:41 |
10:53 |
46.94 |
Mara |
4:54:33 |
11:15 |
46.26 |
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