Sun 24th Mar 2019 at 5:00pm by runningowl

Run > General

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Time
43:46
Miles
6.30
Min/mi
6:57
Pacing
0%
WAVA
64.03
Stride(cm)
129
Cals
1156
Cadence
180
BPM
150
%MHR
87.5
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 139/144bpm 174cal 8.52/9.75mph
2) 1m - 7:17(7:17/m) 145/151bpm 188cal 8.23/9.58mph
3) 1m - 6:51(6:51/m) 150/156bpm 182cal 8.75/9.5mph
4) 1m - 6:38(6:38/m) 156/163bpm 182cal 9.05/9.41mph
5) 1m - 6:48(6:48/m) 159/164bpm 189cal 8.83/9.52mph
6) 1m - 6:57(6:57/m) 153/168bpm 179cal 8.64/10.29mph
7) 0.3m - 2:12(7:18/m) 160/165bpm 62cal 8.21/9.14mph

7:02 7:17 6:51 6:38 6:48 6:57 2:12

Pin Map

0mi in 0

Pace

11%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47 +3	7:07	129 97-141	918	180 126-190
0.50	3:48	2:01	8:04	141 139-142	1136	181 172-190
0.75	5:33	1:45	7:00	141 138-144	987	179 174-182
1.00	7:06	1:34	6:15	141 136-143	881	184 176-190
1.25	8:53	1:46	7:06	143 141-146	1015	180 176-190
1.50	10:37	1:44	6:55	145 141-149	1002	181 176-188
1.75	12:36	1:59	7:58	146 142-148	1163	180 172-184
2.00	14:24	1:48	7:11	147 145-151	1055	177 172-186
2.25	16:08	1:45	6:58	148 145-150	1032	179 176-184
2.50	17:50	1:42	6:46	149 148-151	1008	178 174-184
2.75	19:30	1:40	6:41	150 147-152	1002	180 174-188
3.00	21:15	1:45	7:00	152 149-155	1065	181 178-184
3.25	22:55	1:40	6:40	153 150-157	1020	183 180-190
3.50	24:34	1:39	6:37	156 153-158	1032	183 176-186
3.75	26:16	1:42	6:49	157 155-162	1070	182 178-186
4.00	27:53	1:37	6:26	158 155-161	1017	180 178-182
4.25	29:29	1:36	6:24	157 155-159	1004	180 176-182
4.50	31:12	1:43	6:51	160 156-164	1095	174 120-186
4.75	33:14	2:03 +17	8:11	159 157-162	1300	180 176-186
5.00	34:58	1:44	6:55	159 156-161	1100	181 178-182
5.25	36:40	1:42	6:46	153 137-162	1036	179 174-186
5.50	45:13	8:34 +7:06	34:15	148 99-158	5068	177 122-190
5.75	47:11	1:58	7:50	143 96-158	1121	183 174-190
6.00	49:01	1:50	7:20	161 157-168	1181	184 178-190
6.25	50:46	1:45	7:02	161 158-164	1132	181 176-188
6.30	51:14	28	8:55	159 157-160	1417	178 176-184

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	180	6.3	43:29	8:06
Walk	0.7	122	0	26	14:10
Still	0.0	-	-	1	-
Pause	12.5	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.91%	More
800m	3:11	6:24	56.23%	More
1km	4:00	6:26	58.46%	More
Mile	6:33	6:33	61.20%	More
5k	21:18	6:51	64.02%	More
5 miles	34:39	6:56	63.90%	More
10k	50:25	8:07	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.51
5km	20:41	6:39	65.91
5M	34:15	6:51	64.64
10km	43:08	6:56	64.02
10M	1:11:25	7:09	63.81
Half	1:35:06	7:16	62.87
20M	2:28:55	7:27	63.62
Mara	3:18:16	7:34	63.71

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