Sun 24th Mar 2019 at 5:00pm by Chris Worthers

Run > General

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Time
26:18
Miles
3.00
Min/mi
8:46
Pacing
88%
WAVA
50.75
Stride(cm)
124
Cals
389
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 4.83km - 26:18(5:27/km) 389cal 11.02/0kmph

26:18

Pin Map

0mi in 0

Pace

10%

23%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:00	155 154-158
0.25	2:10	1:03	8:23	153 150-154
0.38	3:23	1:13	9:44	148 144-152
0.50	4:33	1:10	9:19	145 140-148
0.63	5:36	1:03	8:21	147 146-150
0.75	6:43	1:07	8:55	154 144-222
0.88	7:41	59	7:48	150 148-150
1.00	8:44	1:03	8:21	149 144-150
1.13	9:53	1:09	9:16	150 146-152
1.25	11:07	1:14	9:49	152 150-154
1.38	12:25	1:18	10:22	148 144-150
1.50	13:47	1:22	11:00	145 140-148
1.63	14:55	1:08	9:00	143 142-144
1.75	15:56	1:02	8:13	143 142-146
1.88	16:52	55	7:23	145 142-148
2.00	17:51	59	7:53	149 146-150
2.13	18:55	1:04	8:34	146 142-150
2.25	20:08	1:13	9:46	139 104-152
2.38	21:07	59	7:49	149 146-152
2.50	22:09	1:02	8:15	148 144-154
2.63	23:10	1:01	8:10	149 142-154
2.75	24:22	1:12	9:33	146 142-150
2.88	25:19	58	7:42	148 142-150
3.00	26:18	59	7:50	148 144-152

Cadence

148 (222 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	150	1.8	14:58	8:28
Walk	43.1	143	1.2	11:20	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.98%	More
800m	3:58	7:59	45.92%	More
1km	5:04	8:10	46.91%	More
Mile	8:14	8:14	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:18	8:47	50.69
5M	45:12	9:02	49.75
10km	56:54	9:09	49.30
10M	1:34:14	9:25	49.15
Half	2:05:28	9:35	48.44
20M	3:16:28	9:49	49.01
Mara	4:21:35	9:59	49.09

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