-
Time
26:18
-
Miles
3.00
-
Min/mi
8:46
-
Pacing
88%
-
WAVA
50.75
-
Stride(cm)
124
-
Cals
389
-
Cadence
148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.83km - 26:18(5:27/km) 389cal 11.02/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:00 |
155 154-158 |
0.25 |
2:10 |
1:03 |
8:23 |
153 150-154 |
0.38 |
3:23 |
1:13 |
9:44 |
148 144-152 |
0.50 |
4:33 |
1:10 |
9:19 |
145 140-148 |
0.63 |
5:36 |
1:03 |
8:21 |
147 146-150 |
0.75 |
6:43 |
1:07 |
8:55 |
154 144-222 |
0.88 |
7:41 |
59 |
7:48 |
150 148-150 |
1.00 |
8:44 |
1:03 |
8:21 |
149 144-150 |
1.13 |
9:53 |
1:09 |
9:16 |
150 146-152 |
1.25 |
11:07 |
1:14 |
9:49 |
152 150-154 |
1.38 |
12:25 |
1:18 |
10:22 |
148 144-150 |
1.50 |
13:47 |
1:22 |
11:00 |
145 140-148 |
1.63 |
14:55 |
1:08 |
9:00 |
143 142-144 |
1.75 |
15:56 |
1:02 |
8:13 |
143 142-146 |
1.88 |
16:52 |
55 |
7:23 |
145 142-148 |
2.00 |
17:51 |
59 |
7:53 |
149 146-150 |
2.13 |
18:55 |
1:04 |
8:34 |
146 142-150 |
2.25 |
20:08 |
1:13 |
9:46 |
139 104-152 |
2.38 |
21:07 |
59 |
7:49 |
149 146-152 |
2.50 |
22:09 |
1:02 |
8:15 |
148 144-154 |
2.63 |
23:10 |
1:01 |
8:10 |
149 142-154 |
2.75 |
24:22 |
1:12 |
9:33 |
146 142-150 |
2.88 |
25:19 |
58 |
7:42 |
148 142-150 |
3.00 |
26:18 |
59 |
7:50 |
148 144-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.9 |
150 |
1.8 |
14:58 |
8:28 |
Walk |
43.1 |
143 |
1.2 |
11:20 |
9:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.98% |
More |
800m |
3:58 |
7:59 |
45.92% |
More |
1km |
5:04 |
8:10 |
46.91% |
More |
Mile |
8:14 |
8:14 |
49.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
49.63 |
5km |
27:18 |
8:47 |
50.69 |
5M |
45:12 |
9:02 |
49.75 |
10km |
56:54 |
9:09 |
49.30 |
10M |
1:34:14 |
9:25 |
49.15 |
Half |
2:05:28 |
9:35 |
48.44 |
20M |
3:16:28 |
9:49 |
49.01 |
Mara |
4:21:35 |
9:59 |
49.09 |
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