Sun 24th Mar 2019 at 5:00pm by jgideon

Run > Treadmill

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Time
5:03
Miles
0.51
Min/mi
9:54
WAVA
35.77
Stride(cm)
108
Cals
66
Cadence
150
BPM
146
%MHR
85.4
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:03(9:55/m) 146/158bpm 66cal 6.05/6.62mph

5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:08	138 129-147	1811	149 146-152
0.13	1:25	36	9:40	145 143-147	1402	151 150-152
0.19	2:01	36	9:30	147 143-149	1397	151 148-152
0.25	2:37	36	9:37	147 147-148	1414	152 150-152
0.31	3:13	36	9:41	148 147-150	1433	150 146-152
0.38	3:48	35	9:18	149 147-153	1385	152 150-152
0.44	4:23	34	9:10	150 147-150	1374	152 152-152
0.50	4:58	35	9:24	154 150-158	1447	151 150-152
0.51	5:03	5	10:16	158 158-158	1622	146 146-146

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (152 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	151	0.4	4:12	9:35
Walk	15.7	147	0.1	48	11:27
Still	1.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.04%	More
800m	4:43	9:30	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	36.96
5km	34:17	11:02	37.78
5M	56:47	11:21	37.41
10km	1:11:29	11:30	37.23
10M	1:58:23	11:50	37.27
Half	2:37:36	12:02	36.81
20M	4:06:48	12:20	37.25
Mara	5:28:36	12:33	37.31

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