Sun 24th Mar 2019 at 10:00am by Luig
Run > Race
- windy
-
Time
2:36:46
-
Miles
20.09
-
Min/mi
7:48
-
Pacing
94%
-
WAVA
66.06
-
Cals
2662
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 128cal 8.21/10.66mph
2) 1m - 7:28(7:28/m) 132cal 8.04/10.08mph
3) 1m - 7:29(7:29/m) 131cal 8.02/10.02mph
4) 1m - 7:32(7:32/m) 131cal 7.96/10.04mph
5) 1m - 7:38(7:38/m) 132cal 7.86/10.55mph
6) 1m - 7:46(7:46/m) 135cal 7.73/10.56mph
7) 1m - 7:53(7:53/m) 134cal 7.6/11mph
8) 1m - 7:47(7:47/m) 132cal 7.71/10.24mph
9) 1m - 7:49(7:49/m) 134cal 7.68/10.67mph
10) 1m - 7:57(7:57/m) 137cal 7.55/12.25mph
11) 1m - 8:14(8:14/m) 136cal 7.29/15.51mph
12) 1m - 7:57(7:57/m) 131cal 7.54/9.48mph
13) 1m - 7:51(7:51/m) 133cal 7.65/9.8mph
14) 1m - 8:00(8:00/m) 135cal 7.5/11.39mph
15) 1m - 7:50(7:50/m) 133cal 7.65/10.69mph
16) 1m - 7:44(7:44/m) 133cal 7.76/10.85mph
17) 1m - 7:48(7:48/m) 132cal 7.7/9.97mph
18) 1m - 8:10(8:10/m) 131cal 7.34/9.23mph
19) 1m - 8:05(8:05/m) 131cal 7.43/9.96mph
20) 1m - 7:50(7:50/m) 130cal 7.67/9.33mph
21) 0.09m - 40(7:11/m) 11cal 8.35/9.21mph
7:19 7:28 7:29 7:32 7:38 7:46 7:53 7:47 7:49 7:57 8:14 7:57 7:51 8:00 7:50 7:44 7:48 8:10 8:05 7:50 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:18 |
7:18 |
7:18 |
2.00 |
14:45 |
7:28 |
7:28 |
3.00 |
22:14 |
7:29 |
7:29 |
4.00 |
29:46 |
7:32 |
7:32 |
5.00 |
37:25 |
7:38 |
7:38 |
6.00 |
45:10 |
7:46 |
7:46 |
7.00 |
53:04 |
7:53 |
7:53 |
8.00 |
1:00:51 |
7:47 |
7:47 |
9.00 |
1:08:39 |
7:49 |
7:49 |
10.00 |
1:16:40 |
8:01 |
8:01 |
11.00 |
1:24:54 |
8:14 |
8:14 |
12.00 |
1:32:49 |
7:55 |
7:55 |
13.00 |
1:40:40 |
7:51 |
7:51 |
14.00 |
1:48:40 |
8:00 |
8:00 |
15.00 |
1:56:30 |
7:50 |
7:50 |
16.00 |
2:04:14 |
7:44 |
7:44 |
17.00 |
2:12:01 |
7:47 |
7:47 |
18.00 |
2:20:11 |
8:10 |
8:10 |
19.00 |
2:28:17 |
8:05 |
8:05 |
20.00 |
2:36:06 |
7:49 |
7:49 |
20.09 |
2:36:46 |
40 |
7:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
48.36% |
More |
800m |
3:33 |
7:08 |
55.15% |
More |
1km |
4:27 |
7:10 |
57.21% |
More |
Mile |
7:16 |
7:16 |
59.49% |
More |
5k |
23:04 |
7:25 |
63.86% |
More |
5 miles |
37:24 |
7:29 |
64.15% |
More |
10k |
46:50 |
7:32 |
63.98% |
More |
10 miles |
1:16:39 |
7:40 |
64.62% |
More |
Half |
1:41:27 |
7:45 |
64.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
66.40 |
5km |
21:40 |
6:58 |
67.97 |
5M |
35:54 |
7:11 |
66.82 |
10km |
45:11 |
7:16 |
66.31 |
10M |
1:14:50 |
7:29 |
66.19 |
Half |
1:39:38 |
7:36 |
65.28 |
20M |
2:36:01 |
7:48 |
66.06 |
Mara |
3:27:44 |
7:56 |
66.16 |
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