Sun 24th Mar 2019 at 3:00pm by Bjd

Run > General

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Time
48:26
Miles
4.40
Min/mi
11:00
Pacing
87%
WAVA
48.67
Stride(cm)
90
Cals
498
Cadence
162
BPM
152
%MHR
89.1
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 146/157bpm 107cal 5.57/6.26mph
2) 1m - 10:40(10:40/m) 154/161bpm 113cal 5.62/6.47mph
3) 1m - 11:46(11:46/m) 151/162bpm 117cal 5.1/6.35mph
4) 1m - 11:09(11:09/m) 157/175bpm 117cal 5.38/6.47mph
5) 0.4m - 4:05(10:14/m) 161/172bpm 44cal 5.86/6.37mph

10:46 10:40 11:46 11:09 4:05

Pace

10%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	129 95-143	1364	165 122-172
0.25	2:42	1:23	11:01	145 141-148	1597	166 164-168
0.38	4:05	1:23	11:01	146 143-147	1609	166 162-168
0.50	5:25	1:21	10:46	145 144-146	1562	165 160-168
0.63	6:45	1:20	10:40	150 146-156	1599	166 164-168
0.75	8:05	1:19	10:35	152 147-156	1608	166 164-168
0.88	9:28	1:23	11:05	150 142-155	1663	166 164-170
1.00	10:48	1:20	10:38	153 152-154	1627	166 164-170
1.13	12:04	1:16	10:11	153 153-154	1557	166 164-168
1.25	13:22	1:18	10:26	153 151-155	1595	166 164-168
1.38	14:42	1:20	10:41	153 150-157	1635	167 166-170
1.50	16:02	1:20	10:37	152 148-155	1613	167 166-168
1.63	17:17	1:15	10:01	152 149-155	1523	167 164-170
1.75	18:38	1:21	10:50	155 152-159	1680	169 166-172
1.88	20:03	1:25	11:20	158 156-161	1792	167 164-168
2.00	21:28	1:25	11:18	159 155-161	1797	160 84-168
2.13	23:23	1:55	15:21	144 131-158	2210	129 122-136
2.25	24:41	1:18	10:23	147 128-161	1526	166 132-170
2.38	26:03	1:22	10:58	155 151-158	1699	168 166-170
2.50	27:24	1:21	10:48	158 156-159	1707	165 136-170
2.63	28:50	1:25	11:23	148 141-154	1685	157 130-172
2.75	30:17	1:27	11:40	154 146-159	1796	162 122-170
2.88	31:42	1:24	11:15	156 146-161	1754	160 126-174
3.00	33:11	1:29	11:54	153 148-160	1820	157 122-170
3.13	34:51	1:40	13:18	152 143-158	2021	150 122-168
3.25	36:28	1:38	13:00	154 145-160	2003	142 84-170
3.38	37:45	1:17	10:17	155 151-159	1593	166 162-168
3.50	39:28	1:43	13:43	154 141-162	2114	144 122-172
3.63	40:41	1:13	9:44	154 145-163	1499	170 168-172
3.75	41:56	1:15	9:59	157 154-159	1567	169 166-172
3.88	43:10	1:14	9:49	166 159-175	1630	169 168-172
4.00	44:21	1:12	9:34	163 158-170	1559	168 166-172
4.13	45:35	1:14	9:50	160 153-166	1574	168 166-170
4.25	46:51	1:16	10:07	160 157-165	1620	167 166-170
4.38	48:08	1:17	10:17	164 159-172	1687	168 166-170
4.40	48:26	18	13:00	167 166-169	2170	151 122-166

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	167	3.9	41:11	10:28
Walk	15.0	125	0.5	7:15	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.85%	More
800m	4:49	9:42	43.90%	More
1km	6:03	9:44	45.66%	More
Mile	10:17	10:17	45.90%	More
5k	34:33	11:07	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.87
5km	33:30	10:47	49.21
5M	55:28	11:06	48.51
10km	1:09:50	11:14	48.24
10M	1:55:38	11:34	47.99
Half	2:33:57	11:45	47.08
20M	4:01:05	12:03	47.30
Mara	5:20:59	12:15	47.04

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