Sun 24th Mar 2019 at 3:00pm by MovingAlong

Run > Time Trial

  • Time
    29:01
  • Miles
    2.97
  • Min/mi
    9:46
  • Pacing
    75%
  • WAVA
    44.17
  • Cals
    350
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1574
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77m - 9:26(12:17/m) 134/159bpm 87cal 4.89/7.25mph
2) 2m - 16:32(8:16/m) 178/185bpm 228cal 7.26/9.35mph
3) 0.04m - 1:00(24:29/m) 168/184bpm 13cal 2.45/7.47mph
4) 0.16m - 2:03(12:43/m) 154/165bpm 22cal 4.72/7.24mph
9:26 16:32 1:00 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 8% 8% 6% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 11:54 111 82-133 1322 4/1
0.25 2:51 1:22 10:54 136 133-139 1483 3/3
0.38 4:16 1:25 11:17 143 138-155 1613 2/3
0.50 5:46 1:30 12:02 153 149-158 1842 3/3
0.63 7:01 1:15 9:58 147 142-150 1464 1/5
0.75 9:08 2:07 16:57 125 114-146 2120 5/1
0.88 10:14 1:06 8:49 140 122-165 1235 3/3
1.00 11:15 1:01 8:10 174 167-177 1420 3/2
1.13 12:18 1:03 8:26 179 178-180 1509 5/1
1.25 13:22 1:03 8:25 180 179-181 1515 5/1
1.38 14:23 1:01 8:11 182 180-184 1488 3/1
1.50 15:24 1:01 8:12 181 177-183 1484 0/5
1.63 16:26 1:02 8:13 177 176-179 1455 1/3
1.75 17:30 1:05 8:36 178 177-180 1531 1/2
1.88 18:32 1:01 8:12 178 177-182 1458 1/3
2.00 19:39 1:07 8:57 180 177-182 1612 2/1
2.13 20:39 1:00 8:01 181 180-182 1451 1/4
2.25 21:41 1:02 8:18 182 180-183 1509 1/1
2.38 22:42 1:01 8:06 182 181-183 1474 2/2
2.50 23:41 59 7:51 179 176-182 1405 0/5
2.63 24:46 1:05 8:39 181 179-183 1567 4/3
2.75 25:49 1:03 8:22 183 182-184 1530 3/6
2.88 27:50 2:01 16:12 159 139-184 2575 3/2
2.97 29:01 1:11 12:34 159 151-165 1997 3/2

Heart

161/184max
  • Show Beats/Mile

Elevation

Asc 61m, Range 21m, Flat prediction 29:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 38.72% More
800m 3:59 8:01 44.06% More
1km 5:02 8:06 45.64% More
Mile 8:14 8:14 48.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 43.20
5km 30:26 9:48 44.14
5M 50:24 10:05 43.26
10km 1:03:27 10:13 42.87
10M 1:45:05 10:31 42.74
Half 2:19:54 10:41 42.13
20M 3:39:05 10:57 42.63
Mara 4:51:42 11:08 42.69

Bespoke Fields

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