Sun 24th Mar 2019 at 3:00pm by MovingAlong
Run > Time Trial
-
Time
29:01
-
Miles
2.97
-
Min/mi
9:46
-
Pacing
75%
-
WAVA
44.17
-
Cals
350
-
BPM
161
-
%MHR
94.2
-
B/mi
1574
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 9:26(12:17/m) 134/159bpm 87cal 4.89/7.25mph
2) 2m - 16:32(8:16/m) 178/185bpm 228cal 7.26/9.35mph
3) 0.04m - 1:00(24:29/m) 168/184bpm 13cal 2.45/7.47mph
4) 0.16m - 2:03(12:43/m) 154/165bpm 22cal 4.72/7.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:54 |
111 82-133 |
1322 |
4/1 |
0.25 |
2:51 |
1:22 |
10:54 |
136 133-139 |
1483 |
3/3 |
0.38 |
4:16 |
1:25 |
11:17 |
143 138-155 |
1613 |
2/3 |
0.50 |
5:46 |
1:30 |
12:02 |
153 149-158 |
1842 |
3/3 |
0.63 |
7:01 |
1:15 |
9:58 |
147 142-150 |
1464 |
1/5 |
0.75 |
9:08 |
2:07 |
16:57 |
125 114-146 |
2120 |
5/1 |
0.88 |
10:14 |
1:06 |
8:49 |
140 122-165 |
1235 |
3/3 |
1.00 |
11:15 |
1:01 |
8:10 |
174 167-177 |
1420 |
3/2 |
1.13 |
12:18 |
1:03 |
8:26 |
179 178-180 |
1509 |
5/1 |
1.25 |
13:22 |
1:03 |
8:25 |
180 179-181 |
1515 |
5/1 |
1.38 |
14:23 |
1:01 |
8:11 |
182 180-184 |
1488 |
3/1 |
1.50 |
15:24 |
1:01 |
8:12 |
181 177-183 |
1484 |
0/5 |
1.63 |
16:26 |
1:02 |
8:13 |
177 176-179 |
1455 |
1/3 |
1.75 |
17:30 |
1:05 |
8:36 |
178 177-180 |
1531 |
1/2 |
1.88 |
18:32 |
1:01 |
8:12 |
178 177-182 |
1458 |
1/3 |
2.00 |
19:39 |
1:07 |
8:57 |
180 177-182 |
1612 |
2/1 |
2.13 |
20:39 |
1:00 |
8:01 |
181 180-182 |
1451 |
1/4 |
2.25 |
21:41 |
1:02 |
8:18 |
182 180-183 |
1509 |
1/1 |
2.38 |
22:42 |
1:01 |
8:06 |
182 181-183 |
1474 |
2/2 |
2.50 |
23:41 |
59 |
7:51 |
179 176-182 |
1405 |
0/5 |
2.63 |
24:46 |
1:05 |
8:39 |
181 179-183 |
1567 |
4/3 |
2.75 |
25:49 |
1:03 |
8:22 |
183 182-184 |
1530 |
3/6 |
2.88 |
27:50 |
2:01 |
16:12 |
159 139-184 |
2575 |
3/2 |
2.97 |
29:01 |
1:11 |
12:34 |
159 151-165 |
1997 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
38.72% |
More |
800m |
3:59 |
8:01 |
44.06% |
More |
1km |
5:02 |
8:06 |
45.64% |
More |
Mile |
8:14 |
8:14 |
48.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
43.20 |
5km |
30:26 |
9:48 |
44.14 |
5M |
50:24 |
10:05 |
43.26 |
10km |
1:03:27 |
10:13 |
42.87 |
10M |
1:45:05 |
10:31 |
42.74 |
Half |
2:19:54 |
10:41 |
42.13 |
20M |
3:39:05 |
10:57 |
42.63 |
Mara |
4:51:42 |
11:08 |
42.69 |
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