Sun 24th Mar 2019 at 10:00am by Sorequads

Run > Race

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Time
1:21:27
Miles
13.11
Min/mi
6:13
Pacing
89%
WAVA
71.63
Stride(cm)
138
Cadence
188
BPM
179
%MHR
108.4
B/mi
1112
Asc(m)
389
Hillscore
20
Surface
Trail

Notes & Comments

FoD half. 16/2000. Really happy with that at the end of a 86 M week. Beautiful trails. Such a tough uphill 2-7M.

Split Summary
===
1) 1m - 6:02(6:02/m) 166/198bpm
2) 1m - 5:31(5:31/m) 178/186bpm
3) 1m - 6:01(6:01/m) 197/202bpm
4) 1m - 6:25(6:25/m) 190/203bpm
5) 1m - 6:42(6:42/m) 196/198bpm
6) 1m - 6:18(6:18/m) 193/200bpm
7) 1m - 6:56(6:56/m) 183/194bpm
8) 1m - 6:04(6:04/m) 171/177bpm
9) 1m - 6:12(6:12/m) 170/173bpm
10) 1m - 6:04(6:04/m) 168/171bpm
11) 1m - 5:59(5:59/m) 170/173bpm
12) 1m - 6:46(6:46/m) 172/176bpm
13) 1m - 6:25(6:25/m) 173/179bpm
14) 0.01m - 4(5:12/m) 177/177bpm

6:02 5:31 6:01 6:25 6:42 6:18 6:56 6:04 6:12 6:04 5:59 6:46 6:25 4

Pace

29%

28%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:01	3:01	6:01	140 107-198	843	196 172-240	6/8
1.00	6:01	3:00	6:01	195 168-198	1172	190 162-208	6/5
1.50	8:46	2:46	5:31	173 168-182	955	190 168-212	2/37
2.00	11:32	2:45	5:30	183 181-186	1007	187 168-206	2/51
2.50	14:30	2:58	5:57	196 186-200	1165	192 172-212	8/13
3.00	17:33	3:03	6:06	198 194-202	1209	187 164-206	11/6
3.50	20:45	3:12	6:23	181 176-199	1156	190 174-202	17/14
4.00	23:58	3:13	6:26	199 195-203	1281	187 160-208	18/4
4.50	27:12	3:14	6:28	198 198-198	1280	188 164-204	19/5
5.00	30:40	3:28	6:56	194 188-198	1344	183 160-198	25/6
5.50	33:55	3:16	6:31	194 190-200	1266	189 168-202	28/8
6.00	36:59	3:04	6:08	191 189-194	1170	186 166-208	7/15
6.50	40:26	3:27	6:54	188 182-194	1297	185 168-202	35/3
7.00	43:54	3:28	6:55	178 171-183	1232	184 168-198	25/10
7.50	46:43	2:50	5:39	174 166-177	984	189 170-204	2/33
8.00	49:58	3:15	6:29	168 165-172	1090	186 164-208	19/5
8.50	53:09	3:11	6:23	171 168-173	1091	186 164-206	15/14
9.00	56:10	3:01	6:02	170 169-172	1025	188 168-208	19/15
9.50	59:17	3:07	6:15	168 165-171	1049	188 166-206	19/22
10.00	1:02:15	2:57	5:55	169 167-170	999	190 164-212	3/25
10.50	1:05:01	2:46	5:33	170 168-171	942	188 162-212	1/24
11.00	1:08:14	3:13	6:26	170 168-173	1094	186 160-212	19/8
11.50	1:11:32	3:18	6:35	172 169-174	1133	186 170-204	14/6
12.00	1:14:59	3:27	6:54	172 170-176	1188	184 160-204	21/7
12.50	1:18:11	3:12	6:23	171 170-173	1093	187 168-208	18/14
13.00	1:21:24	3:13	6:27	174 170-179	1122	191 170-218	16/8
13.01	1:21:29	5	6:37	177 177-177	1170	212 208-216	0/0

Heart

179/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 138m, Flat prediction 1:19:00

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.0%	7:27
24 2.9%	6:38
22 3.9%	6:28
20 5.1%	7:15
19 6.4%	8:00
18 5.6%	6:44
See your biggest climbs

Cadence

188 (240 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13	1:21:29	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	57.57%	More
800m	2:40	5:22	63.34%	More
1km	3:20	5:21	66.61%	More
Mile	5:27	5:27	70.62%	More
5k	18:00	5:47	72.57%	More
5 miles	30:27	6:05	69.92%	More
10k	38:11	6:09	69.76%	More
10 miles	1:01:58	6:12	71.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	72.38
5km	17:42	5:42	73.77
5M	29:19	5:52	72.63
10km	36:55	5:56	72.17
10M	1:01:08	6:07	72.05
Half	1:21:23	6:13	71.08
20M	2:07:27	6:22	71.92
Mara	2:49:41	6:29	72.03

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