Sun 24th Mar 2019 at 3:00pm by T55ddy

Run > General

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Time
46:28
Miles
4.37
Min/mi
10:38
Pacing
89%
WAVA
39.43
Stride(cm)
104
Cals
495
Cadence
146
BPM
123
%MHR
72
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 133/143bpm 155cal 5.25/6.39mph
2) 1m - 9:46(9:47/m) 129/145bpm 123cal 6.14/6.76mph
3) 1m - 9:58(9:58/m) 117/145bpm 93cal 6.02/6.97mph
4) 1m - 11:14(11:14/m) 116/123bpm 94cal 5.34/5.99mph
5) 0.37m - 4:05(11:09/m) 114/118bpm 30cal 5.38/5.59mph

11:25 9:46 9:58 11:14 4:05

Pace

12%

33%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	121 85-141	1257	151 146-154
0.25	2:33	1:15	10:04	132 127-137	1328	149 130-156
0.38	3:58	1:25	11:16	135 130-138	1522	146 142-154
0.50	5:27	1:29	11:56	135 131-138	1610	144 112-148
0.63	6:58	1:30	12:03	136 133-139	1639	144 142-148
0.75	8:22	1:24	11:12	138 132-142	1546	145 142-150
0.88	9:49	1:28	11:41	138 133-141	1613	143 136-148
1.00	11:24	1:34	12:34	127 117-133	1596	140 136-146
1.13	12:44	1:20	10:44	131 123-136	1405	146 144-148
1.25	14:06	1:22	10:54	134 129-139	1460	146 144-148
1.38	15:18	1:13	9:41	129 122-136	1249	146 140-148
1.50	16:28	1:10	9:19	140 128-145	1305	145 140-148
1.63	17:44	1:16	10:05	132 115-144	1331	147 144-148
1.75	18:56	1:12	9:38	119 114-124	1146	147 144-148
1.88	20:04	1:08	9:06	124 122-129	1128	148 148-152
2.00	21:12	1:08	9:00	116 111-123	1044	147 146-148
2.13	22:19	1:07	8:56	115 114-116	1027	149 148-150
2.25	23:30	1:11	9:29	123 113-143	1167	147 146-148
2.38	24:43	1:13	9:41	116 115-119	1123	148 146-148
2.50	25:56	1:13	9:45	117 115-118	1140	147 146-148
2.63	27:09	1:13	9:41	116 115-118	1124	146 144-148
2.75	28:25	1:16	10:10	117 115-119	1189	146 142-148
2.88	29:48	1:24	11:09	118 115-120	1316	143 138-148
3.00	31:10	1:21	10:50	118 115-119	1278	147 142-154
3.13	32:25	1:16	10:05	118 116-120	1190	149 148-150
3.25	33:43	1:18	10:25	120 117-122	1250	148 146-152
3.38	35:03	1:20	10:39	118 115-120	1256	146 144-148
3.50	36:43	1:40	13:17	111 104-118	1474	148 142-178
3.63	38:09	1:26	11:26	113 108-115	1292	145 140-150
3.75	39:29	1:20	10:40	114 112-116	1216	147 146-148
3.88	40:59	1:31	12:05	116 114-118	1401	142 138-148
4.00	42:24	1:25	11:19	117 115-121	1324	146 142-148
4.13	43:46	1:22	10:52	116 112-118	1261	146 144-148
4.25	45:11	1:25	11:22	114 111-117	1295	144 140-148
4.36	46:29	1:18	11:23	111 110-113	1263	142 136-146

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	147	3.7	38:02	10:18
Walk	17.7	139	0.7	8:13	12:13
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	32.63%	More
800m	4:28	8:59	37.72%	More
1km	5:41	9:08	38.80%	More
Mile	9:21	9:21	40.47%	More
5k	32:07	10:20	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	38.87
5km	32:22	10:25	39.70
5M	53:36	10:43	39.30
10km	1:07:29	10:52	39.12
10M	1:51:45	11:11	39.15
Half	2:28:47	11:21	38.67
20M	3:52:59	11:39	39.13
Mara	5:10:12	11:50	39.19

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