Sun 24th Mar 2019 at 2:00pm by Nadders (aka monsenb1)

Run > General
  • Time
    2:17:56
  • Miles
    14.91
  • Min/mi
    9:15
  • Pacing
    91%
  • WAVA
    51.82
  • Stride(cm)
    97
  • Cals
    1795
  • Cadence
    179
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1447
  • Asc(m)
    273
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 136/151bpm 67cal 10.51/11.79kmph
2) 1km - 5:19(5:19/km) 153/160bpm 72cal 11.3/12.43kmph
3) 1km - 5:31(5:31/km) 158/165bpm 76cal 10.89/11.49kmph
4) 1km - 5:22(5:22/km) 160/163bpm 75cal 11.19/11.42kmph
5) 1km - 5:29(5:29/km) 158/162bpm 75cal 10.95/11.35kmph
6) 1km - 5:37(5:37/km) 154/160bpm 74cal 10.69/11.59kmph
7) 1km - 5:26(5:26/km) 154/161bpm 72cal 11.03/11.66kmph
8) 1km - 5:34(5:34/km) 154/161bpm 72cal 10.78/11.35kmph
9) 1km - 5:48(5:48/km) 155/162bpm 76cal 10.35/12.9kmph
10) 1km - 5:52(5:52/km) 159/162bpm 80cal 10.23/11.22kmph
11) 1km - 5:33(5:33/km) 156/160bpm 74cal 10.81/11.12kmph
12) 1km - 5:35(5:35/km) 158/160bpm 75cal 10.73/11.46kmph
13) 1km - 5:43(5:43/km) 157/160bpm 75cal 10.5/11.08kmph
14) 1km - 5:45(5:45/km) 159/162bpm 76cal 10.45/11.59kmph
15) 1km - 5:45(5:45/km) 160/164bpm 77cal 10.43/10.65kmph
16) 1km - 5:51(5:51/km) 162/165bpm 79cal 10.25/10.78kmph
17) 1km - 5:47(5:47/km) 163/165bpm 79cal 10.37/10.75kmph
18) 1km - 5:42(5:42/km) 161/166bpm 75cal 10.53/11.05kmph
19) 1km - 5:36(5:36/km) 161/163bpm 74cal 10.7/11.32kmph
20) 1km - 5:55(5:55/km) 160/163bpm 75cal 10.13/10.75kmph
21) 1km - 6:01(6:01/km) 161/163bpm 78cal 9.98/12.43kmph
22) 1km - 6:06(6:06/km) 159/161bpm 75cal 9.84/10.71kmph
23) 1km - 6:23(6:23/km) 158/161bpm 76cal 9.4/10.01kmph
24) 1km - 6:33(6:33/km) 156/161bpm 68cal 9.16/10.28kmph
25) 0km - 2(10:23/km) 146/146bpm 5.78/5.1kmph
5:42 5:19 5:31 5:22 5:29 5:37 5:26 5:34 5:48 5:52 5:33 5:35 5:43 5:45 5:45 5:51 5:47 5:42 5:36 5:55 6:01 6:06 6:23 6:33 2
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Pace

3% 12% 48% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 129 70-151 1206 180 170-188 15/22
1.00 8:52 4:12 8:23 152 144-155 1275 184 178-186 8/5
1.50 13:15 4:23 8:46 156 146-161 1369 182 166-186 18/1
2.00 17:42 4:26 8:52 159 155-165 1411 181 176-184 11/6
2.50 22:02 4:21 8:42 160 158-162 1391 182 180-184 9/5
3.00 26:25 4:23 8:46 158 155-162 1386 180 176-184 7/7
3.50 30:48 4:23 8:45 155 153-156 1357 179 176-182 6/11
4.00 35:21 4:33 9:05 154 141-160 1400 178 164-184 6/12
4.50 39:51 4:30 9:00 153 146-157 1377 179 174-184 7/15
5.00 44:19 4:29 8:57 155 151-160 1388 180 164-182 8/12
5.50 48:59 4:39 9:19 154 144-158 1435 176 116-186 12/16
6.00 53:41 4:42 9:24 159 156-162 1494 180 176-184 17/3
6.50 58:15 4:34 9:08 157 155-158 1434 179 174-180 6/8
7.00 1:02:43 4:28 8:57 157 155-160 1404 180 176-184 3/6
7.50 1:07:09 4:26 8:52 158 156-160 1400 180 178-184 8/6
8.00 1:11:51 4:42 9:23 157 155-160 1473 179 176-182 12/10
8.50 1:16:18 4:28 8:55 158 155-161 1410 178 172-182 10/7
9.00 1:21:00 4:41 9:23 159 157-161 1491 179 176-184 17/6
9.50 1:25:42 4:43 9:25 161 159-163 1516 178 172-182 17/6
10.00 1:30:24 4:42 9:24 163 161-165 1531 177 172-182 11/4
10.50 1:35:04 4:40 9:20 163 159-165 1521 176 168-182 5/6
11.00 1:39:39 4:35 9:11 161 159-166 1477 176 172-180 4/14
11.50 1:44:11 4:32 9:03 160 158-162 1449 177 172-180 7/14
12.00 1:48:44 4:33 9:06 160 157-162 1457 178 170-182 3/15
12.50 1:53:32 4:48 9:37 160 157-162 1538 178 172-180 6/7
13.00 1:58:17 4:45 9:30 161 158-162 1530 181 178-184 13/10
13.50 2:03:20 5:02 10:04 159 156-161 1601 180 172-182 4/9
14.00 2:08:24 5:04 10:09 159 156-161 1613 179 174-182 4/5
14.50 2:13:21 4:57 9:54 159 155-161 1575 178 172-182 8/4
14.91 2:17:56 4:35 11:03 153 145-158 1691 165 110-178 2/23

Heart

156/166max
  • Show Beats/Mile

Elevation

Asc 273m, Range 56m, Flat prediction 2:18:17
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.6% 8:35
13 2.6% 8:45
11 1.3% 9:26
See your biggest climbs

Cadence

179 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 179 14.9 2:16:55 9:12
Walk 0.7 122 0 1:01 22:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.79% More
800m 4:09 8:21 44.72% More
1km 5:13 8:24 46.39% More
Mile 8:31 8:31 48.49% More
5k 27:00 8:42 52.02% More
5 miles 44:15 8:51 51.62% More
10k 55:21 8:55 51.50% More
10 miles 1:30:17 9:02 52.14% More
Half 1:59:17 9:06 52.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 59.58
5km 24:18 7:49 57.82
5M 41:09 8:14 55.51
10km 52:20 8:25 54.47
10M 1:28:38 8:52 53.12
Half 1:59:31 9:07 51.70
20M 3:10:56 9:33 51.28
Mara 4:17:28 9:50 50.71
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