Sun 24th Mar 2019 at 3:00pm by andrius

Run > General

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Time
15:33
Miles
2.35
Min/mi
6:37
Pacing
62%
Stride(cm)
128
Cals
270
Cadence
190
BPM
150
%MHR
86.4
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 15:33(6:37/m) 151/159bpm 270cal 9.07/10.4mph

15:33

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:20	140 127-150	1026	185 180-190
0.25	2:49	1:54 +1:01	15:09	135 115-152	2046	189 182-192
0.38	3:40	52	6:52	152 151-153	1044	192 192-194
0.50	4:33	53	7:00	156 154-157	1093	192 190-194
0.63	5:22	50	6:36	155 153-156	1024	190 188-194
0.75	6:14	51	6:50	154 151-156	1052	192 188-194
0.88	7:06	52 +5	6:57	153 150-156	1064	193 190-194
1.00	8:01	55	7:21	152 150-156	1118	190 188-192
1.13	8:51	50	6:41	155 152-157	1036	192 190-194
1.25	9:37	46	6:11	152 150-154	941	192 188-196
1.38	10:22	45	6:00	154 152-155	923	191 188-192
1.50	11:07	45	6:00	152 151-152	912	193 190-196
1.63	11:56	49	6:28	151 150-152	978	191 186-196
1.75	12:45	49	6:31	155 152-157	1010	190 184-194
1.88	13:40	55 +8	7:24	147 142-150	1088	193 190-196
2.00	14:29	49	6:34	151 146-158	990	190 184-192
2.13	15:17	47	6:19	157 156-159	993	191 188-192
2.25	16:05	48	6:25	154 152-156	988	191 188-192
2.35	16:52	47 +4	7:45	151 148-153	1170	190 182-194

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	190	2.4	15:39	7:09
Walk	0.4	120	0	4	1:14:49
Pause	6.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	0.00%	More
800m	2:59	6:00	0.00%	More
1km	3:49	6:09	0.00%	More
Mile	6:23	6:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:54	6:44
5M	34:37	6:55
10km	43:35	7:01
10M	1:12:11	7:13
Half	1:36:06	7:20
20M	2:30:29	7:31
Mara	3:20:21	7:39

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