Sun 24th Mar 2019 at 2:00pm by jgideon
Bike > General
-
Time
1:21:31
-
Miles
12.76
-
Mph
9.4
-
FBI
36.63
-
Cals
490
-
BPM
105
-
%MHR
61.1
-
B/mi
668
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 32:00(6:24/m) 102/136bpm 211cal 9.38/28.2mph
2) 5m - 32:01(6:24/m) 111/134bpm 210cal 9.37/22.79mph
3) 2.76m - 17:30(6:20/m) 99/118bpm 69cal 9.46/18.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:53 |
3:53 |
7.72 |
95 84-110 |
738 |
1.00 |
8:20 |
4:27 |
6.75 |
93 72-116 |
826 |
1.50 |
10:28 |
2:08 |
14.04 |
95 84-102 |
406 |
2.00 |
12:44 |
2:16 |
13.27 |
96 83-106 |
434 |
2.50 |
14:32 |
1:48 |
16.64 |
124 108-136 |
447 |
3.00 |
17:14 |
2:43 |
11.06 |
113 103-124 |
613 |
3.50 |
20:20 |
3:05 |
9.72 |
109 92-134 |
673 |
4.00 |
22:28 |
2:09 |
14.00 |
92 82-103 |
394 |
4.50 |
27:05 |
4:37 |
6.50 |
102 86-121 |
941 |
5.00 |
31:59 |
4:54 |
6.13 |
110 100-123 |
1077 |
5.50 |
36:34 |
4:35 |
6.55 |
110 90-125 |
1008 |
6.00 |
39:37 |
3:04 |
9.81 |
114 99-125 |
698 |
6.50 |
42:26 |
2:49 |
10.67 |
121 112-127 |
681 |
7.00 |
45:22 |
2:56 |
10.23 |
123 109-134 |
721 |
7.50 |
48:17 |
2:55 |
10.27 |
116 107-123 |
678 |
8.00 |
54:18 |
6:01 |
4.98 |
110 87-126 |
1324 |
8.50 |
56:56 |
2:38 |
11.38 |
100 88-118 |
527 |
9.00 |
59:00 |
2:04 |
14.53 |
102 91-118 |
421 |
9.50 |
1:01:19 |
2:19 |
12.98 |
101 85-112 |
467 |
10.00 |
1:04:00 |
2:41 |
11.18 |
106 96-120 |
569 |
10.50 |
1:07:10 |
3:10 |
9.47 |
98 85-113 |
621 |
11.00 |
1:10:13 |
3:03 |
9.86 |
95 82-115 |
578 |
11.50 |
1:13:00 |
2:48 |
10.72 |
103 91-111 |
576 |
12.00 |
1:16:09 |
3:08 |
9.55 |
102 86-118 |
641 |
12.50 |
1:19:43 |
3:34 |
8.43 |
98 85-109 |
698 |
12.76 |
1:21:31 |
1:48 |
8.66 |
97 87-109 |
672 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:15 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
4:00 |
4:00 |
More |
5k |
14:35 |
4:42 |
More |
5 miles |
30:16 |
6:03 |
More |
10k |
37:42 |
6:04 |
More |
10 miles |
1:01:23 |
6:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:57 |
6:18 |
20km |
1:19:16 |
6:23 |
15 miles |
1:36:46 |
6:27 |
20 miles |
2:11:16 |
6:34 |
40km |
2:45:16 |
6:39 |
25 miles |
2:46:17 |
6:39 |
42km |
2:54:02 |
6:40 |
50 miles |
5:46:42 |
6:56 |
56 miles |
6:30:57 |
6:59 |
100 miles |
12:02:51 |
7:14 |
112 miles |
13:35:07 |
7:17 |
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