Sun 24th Mar 2019 at 2:00pm by jgideon

Bike > General

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Time
1:21:31
Miles
12.76
Mph
9.4
FBI
36.63
Cals
490
BPM
105
%MHR
61.1
B/mi
668
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:00(6:24/m) 102/136bpm 211cal 9.38/28.2mph
2) 5m - 32:01(6:24/m) 111/134bpm 210cal 9.37/22.79mph
3) 2.76m - 17:30(6:20/m) 99/118bpm 69cal 9.46/18.54mph

32:00 32:01 17:30

Pace

13%

11%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:53	3:53	7.72	95 84-110	738
1.00	8:20	4:27	6.75	93 72-116	826
1.50	10:28	2:08	14.04	95 84-102	406
2.00	12:44	2:16	13.27	96 83-106	434
2.50	14:32	1:48	16.64	124 108-136	447
3.00	17:14	2:43	11.06	113 103-124	613
3.50	20:20	3:05	9.72	109 92-134	673
4.00	22:28	2:09	14.00	92 82-103	394
4.50	27:05	4:37	6.50	102 86-121	941
5.00	31:59	4:54	6.13	110 100-123	1077
5.50	36:34	4:35	6.55	110 90-125	1008
6.00	39:37	3:04	9.81	114 99-125	698
6.50	42:26	2:49	10.67	121 112-127	681
7.00	45:22	2:56	10.23	123 109-134	721
7.50	48:17	2:55	10.27	116 107-123	678
8.00	54:18	6:01	4.98	110 87-126	1324
8.50	56:56	2:38	11.38	100 88-118	527
9.00	59:00	2:04	14.53	102 91-118	421
9.50	1:01:19	2:19	12.98	101 85-112	467
10.00	1:04:00	2:41	11.18	106 96-120	569
10.50	1:07:10	3:10	9.47	98 85-113	621
11.00	1:10:13	3:03	9.86	95 82-115	578
11.50	1:13:00	2:48	10.72	103 91-111	576
12.00	1:16:09	3:08	9.55	102 86-118	641
12.50	1:19:43	3:34	8.43	98 85-109	698
12.76	1:21:31	1:48	8.66	97 87-109	672

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:41	3:24	More
1km	2:15	3:37	More
Mile	4:00	4:00	More
5k	14:35	4:42	More
5 miles	30:16	6:03	More
10k	37:42	6:04	More
10 miles	1:01:23	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:57	6:18
20km	1:19:16	6:23
15 miles	1:36:46	6:27
20 miles	2:11:16	6:34
40km	2:45:16	6:39
25 miles	2:46:17	6:39
42km	2:54:02	6:40
50 miles	5:46:42	6:56
56 miles	6:30:57	6:59
100 miles	12:02:51	7:14
112 miles	13:35:07	7:17

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