Sun 24th Mar 2019 at 2:00pm by Gavvers
Run > General
-
Time
12:45
-
Miles
1.40
-
Min/mi
9:06
-
Pacing
94%
-
WAVA
47.31
-
Stride(cm)
114
-
Cals
201
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 144cal 6.54/7.01mph
2) 0.4m - 3:35(8:55/m) 57cal 6.73/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:03 |
148 118-154 |
0.13 |
1:09 |
35 |
9:17 |
153 150-154 |
0.19 |
1:42 |
33 |
8:52 |
153 152-154 |
0.25 |
2:16 |
34 |
8:59 |
154 154-154 |
0.31 |
2:49 |
34 |
8:59 |
154 152-154 |
0.38 |
3:30 |
40 |
10:47 |
153 148-156 |
0.44 |
4:05 |
35 |
9:22 |
154 152-156 |
0.50 |
4:38 |
33 |
8:44 |
154 152-156 |
0.56 |
5:11 |
33 |
8:54 |
154 152-156 |
0.63 |
5:43 |
32 |
8:33 |
155 154-156 |
0.69 |
6:15 |
32 |
8:38 |
155 154-156 |
0.75 |
6:50 |
35 |
9:17 |
156 154-156 |
0.81 |
7:30 |
40 |
10:32 |
157 154-158 |
0.88 |
8:05 |
35 |
9:21 |
154 152-156 |
0.94 |
8:37 |
32 |
8:37 |
155 154-158 |
1.00 |
9:10 |
33 |
8:48 |
156 154-160 |
1.06 |
9:44 |
34 |
9:09 |
157 156-158 |
1.13 |
10:18 |
34 |
9:02 |
156 154-156 |
1.19 |
10:52 |
34 |
8:57 |
156 154-158 |
1.25 |
11:25 |
33 |
8:48 |
157 156-158 |
1.31 |
11:58 |
33 |
8:48 |
158 158-160 |
1.38 |
12:31 |
33 |
8:48 |
158 158-158 |
1.40 |
12:45 |
14 |
8:58 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
36.91% |
More |
800m |
4:24 |
8:51 |
42.14% |
More |
1km |
5:33 |
8:56 |
43.65% |
More |
Mile |
8:59 |
8:59 |
46.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
46.24 |
5km |
29:41 |
9:33 |
47.33 |
5M |
49:09 |
9:50 |
46.47 |
10km |
1:01:53 |
9:58 |
46.07 |
10M |
1:42:28 |
10:15 |
45.95 |
Half |
2:16:26 |
10:25 |
45.29 |
20M |
3:33:39 |
10:41 |
45.83 |
Mara |
4:44:27 |
10:51 |
45.90 |
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