Sun 24th Mar 2019 at 2:00pm by Gavvers

Run > General

  • Time
    12:45
  • Miles
    1.40
  • Min/mi
    9:06
  • Pacing
    94%
  • WAVA
    47.31
  • Stride(cm)
    114
  • Cals
    201
  • Cadence
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 144cal 6.54/7.01mph
2) 0.4m - 3:35(8:55/m) 57cal 6.73/6.82mph
9:10 3:35

Pace

9% 31% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:03 148 118-154
0.13 1:09 35 9:17 153 150-154
0.19 1:42 33 8:52 153 152-154
0.25 2:16 34 8:59 154 154-154
0.31 2:49 34 8:59 154 152-154
0.38 3:30 40 10:47 153 148-156
0.44 4:05 35 9:22 154 152-156
0.50 4:38 33 8:44 154 152-156
0.56 5:11 33 8:54 154 152-156
0.63 5:43 32 8:33 155 154-156
0.69 6:15 32 8:38 155 154-156
0.75 6:50 35 9:17 156 154-156
0.81 7:30 40 10:32 157 154-158
0.88 8:05 35 9:21 154 152-156
0.94 8:37 32 8:37 155 154-158
1.00 9:10 33 8:48 156 154-160
1.06 9:44 34 9:09 157 156-158
1.13 10:18 34 9:02 156 154-156
1.19 10:52 34 8:57 156 154-158
1.25 11:25 33 8:48 157 156-158
1.31 11:58 33 8:48 158 158-160
1.38 12:31 33 8:48 158 158-158
1.40 12:45 14 8:58 158 158-158

Cadence

155 (160 max) Stride Length: 114cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 36.91% More
800m 4:24 8:51 42.14% More
1km 5:33 8:56 43.65% More
Mile 8:59 8:59 46.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 46.24
5km 29:41 9:33 47.33
5M 49:09 9:50 46.47
10km 1:01:53 9:58 46.07
10M 1:42:28 10:15 45.95
Half 2:16:26 10:25 45.29
20M 3:33:39 10:41 45.83
Mara 4:44:27 10:51 45.90
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