Sun 24th Mar 2019 at 12:00pm by gazz104

Run > General

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Time
13:49
Miles
2.01
Min/mi
6:52
Pacing
96%
WAVA
58.96
Stride(cm)
134
Cals
203
Cadence
175
BPM
139
%MHR
81.4
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:47(7:08/m) 128/147bpm 22cal 8.42/9.46mph
2) 0.25m - 1:40(6:39/m) 140/143bpm 25cal 9.02/9.83mph
3) 0.25m - 1:45(7:01/m) 139/144bpm 26cal 8.55/9.2mph
4) 0.25m - 1:43(6:51/m) 141/145bpm 26cal 8.75/8.79mph
5) 0.25m - 1:41(6:44/m) 143/147bpm 26cal 8.91/10mph
6) 0.25m - 1:40(6:40/m) 137/142bpm 23cal 9/9.29mph
7) 0.25m - 1:44(6:54/m) 141/144bpm 25cal 8.69/9mph
8) 0.25m - 1:45(7:00/m) 153/167bpm 29cal 8.57/8.81mph
9) 0.01m - 4(5:24/m) 153/154bpm 1cal 11.13/8.62mph

1:47 1:40 1:45 1:43 1:41 1:40 1:44 1:45 4

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:34	108 79-134	817	171 118-186
0.13	55	26	6:59	137 132-142	956	178 176-182
0.19	1:22	27	7:15	140 134-147	1016	175 174-178
0.25	1:47	25	6:42	138 137-140	924	178 176-182
0.31	2:11	24	6:25	140 138-141	899	178 176-178
0.38	2:38	27	7:11	140 139-141	1005	178 176-182
0.44	3:02	24	6:20	141 139-142	893	178 176-180
0.50	3:27	25	6:43	139 137-141	934	178 176-182
0.56	3:53	26	6:52	139 137-140	955	175 174-176
0.63	4:19	27	7:05	139 138-141	985	177 172-182
0.69	4:45	26	7:00	141 139-143	988	175 172-178
0.75	5:12	26	7:00	137 136-140	960	177 174-180
0.81	5:37	25	6:41	142 139-144	948	178 176-180
0.88	6:02	25	6:48	142 141-143	966	175 172-176
0.94	6:29	26	7:00	140 139-141	981	174 172-174
1.00	6:55	26	7:02	142 140-143	999	173 172-174
1.06	7:22	27	7:12	145 143-146	1044	177 174-182
1.13	7:46	24	6:22	146 145-147	931	176 174-178
1.19	8:10	25	6:34	140 139-142	919	176 174-180
1.25	8:36	26	6:48	139 135-143	946	176 174-178
1.31	9:01	25	6:42	136 133-142	910	175 174-176
1.38	9:25	23	6:15	140 139-141	876	174 172-174
1.44	9:50	26	6:54	136 134-138	937	174 172-176
1.50	10:16	26	6:49	137 134-139	934	174 174-174
1.56	10:41	25	6:44	139 138-140	935	175 174-176
1.63	11:07	26	6:49	141 139-142	962	174 174-174
1.69	11:32	26	6:51	143 142-144	980	174 172-174
1.75	11:59	27	7:13	143 141-144	1031	174 172-174
1.81	12:25	26	6:56	143 142-145	992	173 172-174
1.88	12:54	29	7:37	156 144-167	1189	175 174-178
1.94	13:20	26	6:52	164 158-167	1125	173 170-174
2.00	13:45	25	6:36	154 152-155	1018	174 174-174
2.01	13:49	4	6:04	152 152-152	923	174 174-174

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	2	13:45	6:52
Walk	0.5	118	0	4	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.21%	More
800m	3:18	6:38	52.49%	More
1km	4:09	6:40	54.24%	More
Mile	6:47	6:47	55.85%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:55	7:03
5M	36:18	7:16
10km	45:42	7:21
10M	1:15:41	7:34
Half	1:40:46	7:42
20M	2:37:48	7:53
Mara	3:30:06	8:01

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