Sun 24th Mar 2019 at 9:00am by gazz104

Run > General

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Time
7:31
Miles
1.07
Min/mi
7:01
Pacing
71%
WAVA
54.29
Stride(cm)
131
Cals
76
Cadence
175
BPM
115
%MHR
67.4
B/mi
810
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:41(6:43/m) 101/122bpm 12cal 8.93/9.66mph
2) 0.25m - 1:42(6:47/m) 114/117bpm 16cal 8.85/9.96mph
3) 0.25m - 1:58(7:52/m) 120/135bpm 21cal 7.63/9.79mph
4) 0.25m - 1:44(6:57/m) 129/133bpm 22cal 8.64/11.37mph
5) 0.07m - 26(6:33/m) 126/127bpm 5cal 9.15/9.2mph

1:41 1:42 1:58 1:44 26

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:27	78 73-84	503	168 118-186
0.13	49	25	6:42	98 88-106	656	179 174-186
0.19	1:16	26	7:01	113 106-118	793	179 174-182
0.25	1:41	25	6:40	118 116-120	786	175 172-178
0.31	2:05	24	6:27	115 113-116	743	180 178-182
0.38	2:31	26	7:02	114 111-115	803	178 176-180
0.44	2:58	26	7:02	113 112-114	795	180 176-184
0.50	3:22	25	6:35	116 114-117	763	185 182-186
0.56	3:49	27	7:08	119 117-123	848	179 172-182
0.63	4:47	58 +32	15:31	117 107-127	1816	166 118-182
0.69	5:21	34	9:01	117 110-121	1055	172 168-182
0.75	5:52	31	8:15	128 117-135	1055	171 168-174
0.81	6:22	31	8:09	132 130-133	1076	170 166-172
0.88	6:48	25	6:42	128 126-132	857	174 166-184
0.94	7:13	25	6:40	128 126-129	854	182 180-188
1.00	7:36	23	6:16	127 126-128	796	176 174-178
1.06	8:02	25	6:47	125 124-127	848	178 174-188

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	177	1.1	7:26	7:01
Walk	7.7	118	0	37	1:29:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	45.29%	More
800m	3:19	6:41	52.14%	More
1km	4:45	7:39	47.27%	More
Mile	7:35	7:35	49.95%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:16	7:29
5M	38:32	7:42
10km	48:31	7:48
10M	1:20:20	8:02
Half	1:46:57	8:10
20M	2:47:29	8:22
Mara	3:42:59	8:31

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