Sun 24th Mar 2019 at 10:00am by MazH
Run > Race
-
Time
2:13:13
-
Miles
13.26
-
Min/mi
10:03
-
Pacing
92%
-
WAVA
52.59
-
Stride(cm)
93
-
Cals
1946
-
Cadence
172
-
Asc(m)
265
-
Hillscore
18
-
Surface
Road
Notes & Comments
1 comments
Garioch half Mara
PEEEEBEEEEE!!!
Split Summary
===
1) 1m - 10:15
2) 1m - 10:16
3) 1m - 10:14
4) 1m - 10:00
5) 1m - 10:17
6) 1m - 10:29
7) 1m - 10:29
8) 1m - 10:55
9) 1m - 9:21
10) 1m - 10:09
11) 1m - 10:09
12) 1m - 9:26
13) 1m - 9:01
14) 0.26m - 2:12(8:24/m)
10:15 10:16 10:14 10:00 10:17 10:29 10:29 10:55 9:21 10:09 10:09 9:26 9:01 2:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:10 |
5:10 |
10:21 |
170 164-178 |
13/5 |
1.00 |
10:15 |
5:04 |
10:08 |
169 168-170 |
0/19 |
1.50 |
15:21 |
5:06 |
10:12 |
170 168-172 |
6/5 |
2.00 |
20:31 |
5:10 |
10:21 |
170 166-170 |
6/4 |
2.50 |
25:44 |
5:13 |
10:25 |
170 166-174 |
33/8 |
3.00 |
30:45 |
5:01 |
10:02 |
171 170-174 |
6/9 |
3.50 |
35:42 |
4:57 |
9:55 |
172 170-176 |
0/17 |
4.00 |
40:45 |
5:03 |
10:05 |
172 168-180 |
4/7 |
4.50 |
45:39 |
4:54 |
9:48 |
172 168-176 |
11/0 |
5.00 |
51:01 |
5:23 |
10:45 |
168 124-172 |
11/3 |
5.50 |
56:11 |
5:10 |
10:19 |
171 168-174 |
7/3 |
6.00 |
1:01:30 |
5:19 |
10:39 |
170 166-174 |
16/0 |
6.50 |
1:06:41 |
5:11 |
10:21 |
170 166-172 |
8/3 |
7.00 |
1:12:00 |
5:19 |
10:37 |
170 168-172 |
14/0 |
7.50 |
1:17:29 |
5:30 |
11:00 |
165 124-174 |
9/4 |
8.00 |
1:22:55 |
5:26 |
10:51 |
169 164-174 |
26/0 |
8.50 |
1:27:45 |
4:50 |
9:40 |
172 168-180 |
6/8 |
9.00 |
1:32:16 |
4:31 |
9:03 |
177 170-186 |
0/40 |
9.50 |
1:36:58 |
4:42 |
9:23 |
174 172-180 |
0/18 |
10.00 |
1:42:25 |
5:27 |
10:55 |
169 164-174 |
34/0 |
10.50 |
1:48:01 |
5:35 |
11:11 |
167 124-176 |
21/4 |
11.00 |
1:52:34 |
4:34 |
9:07 |
178 172-184 |
0/37 |
11.50 |
1:57:17 |
4:43 |
9:26 |
175 170-178 |
10/5 |
12.00 |
2:02:00 |
4:42 |
9:25 |
175 174-180 |
3/19 |
12.50 |
2:06:36 |
4:37 |
9:13 |
176 170-182 |
9/18 |
13.00 |
2:11:01 |
4:24 |
8:48 |
178 174-182 |
1/12 |
13.26 |
2:13:13 |
2:12 |
8:25 |
182 180-186 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 4.9% |
11:08
|
27 1.6% |
10:48
|
27 3.1% |
10:47
|
25 5.9% |
10:40
|
22 1.6% |
10:23
|
20 2.5% |
10:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
44.47% |
More |
800m |
4:16 |
8:34 |
47.64% |
More |
1km |
5:22 |
8:38 |
49.24% |
More |
Mile |
8:35 |
8:35 |
52.24% |
More |
5k |
28:58 |
9:19 |
54.12% |
More |
5 miles |
47:45 |
9:33 |
53.58% |
More |
10k |
1:00:45 |
9:47 |
52.73% |
More |
10 miles |
1:39:56 |
10:00 |
52.70% |
More |
Half |
2:11:35 |
10:03 |
52.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
54.28 |
5km |
27:59 |
9:00 |
56.02 |
5M |
46:41 |
9:20 |
54.80 |
10km |
58:58 |
9:29 |
54.32 |
10M |
1:38:21 |
9:50 |
53.55 |
Half |
2:11:29 |
10:02 |
52.25 |
20M |
3:27:14 |
10:22 |
52.04 |
Mara |
4:37:03 |
10:34 |
51.47 |
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