Sun 24th Mar 2019 at 10:00am by MazH

Run > Race

  • Time
    2:13:13
  • Miles
    13.26
  • Min/mi
    10:03
  • Pacing
    92%
  • WAVA
    52.59
  • Stride(cm)
    93
  • Cals
    1946
  • Cadence
    172
  • Asc(m)
    265
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1 comments
Garioch half Mara
PEEEEBEEEEE!!!

Split Summary
===
1) 1m - 10:15
2) 1m - 10:16
3) 1m - 10:14
4) 1m - 10:00
5) 1m - 10:17
6) 1m - 10:29
7) 1m - 10:29
8) 1m - 10:55
9) 1m - 9:21
10) 1m - 10:09
11) 1m - 10:09
12) 1m - 9:26
13) 1m - 9:01
14) 0.26m - 2:12(8:24/m)
10:15 10:16 10:14 10:00 10:17 10:29 10:29 10:55 9:21 10:09 10:09 9:26 9:01 2:12
Autumnleaves
Fantastic!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 56% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:21 170 164-178 13/5
1.00 10:15 5:04 10:08 169 168-170 0/19
1.50 15:21 5:06 10:12 170 168-172 6/5
2.00 20:31 5:10 10:21 170 166-170 6/4
2.50 25:44 5:13 10:25 170 166-174 33/8
3.00 30:45 5:01 10:02 171 170-174 6/9
3.50 35:42 4:57 9:55 172 170-176 0/17
4.00 40:45 5:03 10:05 172 168-180 4/7
4.50 45:39 4:54 9:48 172 168-176 11/0
5.00 51:01 5:23 10:45 168 124-172 11/3
5.50 56:11 5:10 10:19 171 168-174 7/3
6.00 1:01:30 5:19 10:39 170 166-174 16/0
6.50 1:06:41 5:11 10:21 170 166-172 8/3
7.00 1:12:00 5:19 10:37 170 168-172 14/0
7.50 1:17:29 5:30 11:00 165 124-174 9/4
8.00 1:22:55 5:26 10:51 169 164-174 26/0
8.50 1:27:45 4:50 9:40 172 168-180 6/8
9.00 1:32:16 4:31 9:03 177 170-186 0/40
9.50 1:36:58 4:42 9:23 174 172-180 0/18
10.00 1:42:25 5:27 10:55 169 164-174 34/0
10.50 1:48:01 5:35 11:11 167 124-176 21/4
11.00 1:52:34 4:34 9:07 178 172-184 0/37
11.50 1:57:17 4:43 9:26 175 170-178 10/5
12.00 2:02:00 4:42 9:25 175 174-180 3/19
12.50 2:06:36 4:37 9:13 176 170-182 9/18
13.00 2:11:01 4:24 8:48 178 174-182 1/12
13.26 2:13:13 2:12 8:25 182 180-186 1/6

Elevation

Asc 265m, Range 98m, Flat prediction 2:09:14
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.9% 11:08
27 1.6% 10:48
27 3.1% 10:47
25 5.9% 10:40
22 1.6% 10:23
20 2.5% 10:39
See your biggest climbs

Cadence

172 (186 max) Stride Length: 93cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 44.47% More
800m 4:16 8:34 47.64% More
1km 5:22 8:38 49.24% More
Mile 8:35 8:35 52.24% More
5k 28:58 9:19 54.12% More
5 miles 47:45 9:33 53.58% More
10k 1:00:45 9:47 52.73% More
10 miles 1:39:56 10:00 52.70% More
Half 2:11:35 10:03 52.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 54.28
5km 27:59 9:00 56.02
5M 46:41 9:20 54.80
10km 58:58 9:29 54.32
10M 1:38:21 9:50 53.55
Half 2:11:29 10:02 52.25
20M 3:27:14 10:22 52.04
Mara 4:37:03 10:34 51.47
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