Sun 24th Mar 2019 at 10:00am by Mandyr

Run > Race
  • Time
    2:13:41
  • Miles
    13.12
  • Min/mi
    10:11
  • Pacing
    85%
  • WAVA
    55.34
  • Stride(cm)
    95
  • Cals
    1117
  • Cadence
    167
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1770
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:34(5:56/km) 175/186bpm 82cal 10.1/0kmph
2) 1.61km - 9:25(5:51/km) 174/179bpm 81cal 10.26/0kmph
3) 1.61km - 9:17(5:46/km) 177/186bpm 80cal 10.4/0kmph
4) 1.61km - 9:23(5:50/km) 176/187bpm 80cal 10.3/0kmph
5) 1.61km - 9:30(5:54/km) 175/184bpm 81cal 10.17/0kmph
6) 1.61km - 9:48(6:05/km) 176/185bpm 84cal 9.85/0kmph
7) 1.61km - 9:42(6:01/km) 174/181bpm 83cal 9.96/0kmph
8) 1.61km - 10:24(6:27/km) 177/188bpm 88cal 9.29/0kmph
9) 1.61km - 10:44(6:40/km) 176/184bpm 91cal 9/0kmph
10) 1.61km - 11:04(6:53/km) 173/184bpm 92cal 8.72/0kmph
11) 1.61km - 10:47(6:42/km) 168/187bpm 85cal 8.96/0kmph
12) 1.61km - 11:48(7:20/km) 168/191bpm 91cal 8.18/0kmph
13) 1.61km - 11:10(6:57/km) 172/194bpm 90cal 8.64/0kmph
14) 0.19km - 1:06(5:42/km) 173/178bpm 9cal 10.53/0kmph
9:34 9:25 9:17 9:23 9:30 9:48 9:42 10:24 10:44 11:04 10:47 11:48 11:10 1:06

Pace

11% 7% 8% 4% 30% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 176 159-186 1709 182 174-190 1/3
1.00 9:34 4:43 9:26 173 168-179 1633 175 170-182 2/5
1.50 14:20 4:45 9:30 175 171-179 1664 173 162-178 7/3
2.00 18:59 4:40 9:19 173 169-178 1612 170 166-176 2/4
2.50 23:40 4:41 9:21 177 172-184 1656 169 164-178 3/6
3.00 28:16 4:36 9:13 177 171-186 1631 171 166-178 1/5
3.50 33:02 4:45 9:31 175 161-182 1665 172 166-178 3/6
4.00 37:39 4:37 9:15 178 169-187 1645 173 168-178 6/7
4.50 42:27 4:48 9:35 176 168-184 1687 172 166-178 6/4
5.00 47:09 4:42 9:25 174 168-179 1637 172 166-176 0/12
5.50 51:53 4:44 9:28 175 168-182 1657 175 168-186 1/8
6.00 56:57 5:04 10:08 177 168-185 1794 172 166-182 10/3
6.50 1:01:45 4:48 9:36 172 168-177 1651 172 166-184 1/11
7.00 1:06:38 4:54 9:47 175 171-181 1713 174 166-188 4/3
7.50 1:11:54 5:16 10:31 177 167-186 1862 170 120-240 11/1
8.00 1:17:02 5:08 10:17 176 164-188 1809 167 120-176 3/4
8.50 1:22:12 5:09 10:19 176 165-183 1816 164 120-176 4/2
9.00 1:27:46 5:34 11:08 176 169-184 1960 163 120-184 11/0
9.50 1:32:56 5:10 10:19 173 161-180 1786 164 114-178 7/12
10.00 1:38:52 5:56 11:53 173 162-184 2055 156 114-176 10/2
10.50 1:44:15 5:23 10:46 166 150-175 1786 160 120-182 3/8
11.00 1:49:38 5:23 10:46 170 159-187 1831 162 120-178 7/6
11.50 1:55:50 6:12 12:24 167 155-191 2072 150 120-180 4/3
12.00 2:01:25 5:35 11:09 170 161-186 1896 156 120-180 6/0
12.50 2:07:18 5:53 11:46 170 160-185 2000 152 118-178 5/2
13.00 2:12:35 5:17 10:35 175 159-194 1852 164 124-182 2/3
13.12 2:13:40 1:05 9:15 173 169-178 1599 173 166-180 2/0

Heart

174/194max
  • Show Beats/Mile

Elevation

Asc 126m, Range 42m, Flat prediction 2:13:13
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 10:28
11 1.6% 10:20
11 1.5% 11:08
10 1.4% 9:38
See your biggest climbs

Cadence

167 (240 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 172 11.9 1:55:18 9:41
Walk 13.7 129 1.2 18:22 15:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 44.55% More
800m 4:31 9:06 47.39% More
1km 5:41 9:08 49.24% More
Mile 9:14 9:14 51.62% More
5k 29:02 9:21 57.40% More
5 miles 46:57 9:23 57.94% More
10k 58:53 9:29 57.86% More
10 miles 1:38:52 9:53 56.79% More
Half 2:13:30 10:11 55.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 54.62
5km 29:02 9:21 57.41
5M 48:05 9:37 56.58
10km 1:00:32 9:45 56.28
10M 1:40:15 10:02 56.01
Half 2:13:28 10:11 54.95
20M 3:29:00 10:27 55.23
Mara 4:38:16 10:37 54.95

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Race Name Wilmslow Half Marathon
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