Sun 24th Mar 2019 at 10:00am by F4rley

Run > General
  • Time
    3:49:52
  • Miles
    20.08
  • Min/mi
    11:27
  • Pacing
    77%
  • WAVA
    42.43
  • Stride(cm)
    89
  • Cals
    2773
  • Cadence
    159
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1920
  • Asc(m)
    372
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 149/166bpm 132cal 5.76/6.1mph
2) 1m - 10:30(10:30/m) 162/171bpm 145cal 5.72/5.87mph
3) 1m - 11:10(11:10/m) 168/182bpm 159cal 5.37/5.78mph
4) 1m - 10:24(10:24/m) 162/171bpm 138cal 5.77/6.53mph
5) 1m - 10:43(10:43/m) 164/173bpm 145cal 5.6/5.76mph
6) 1m - 10:37(10:37/m) 165/174bpm 143cal 5.65/5.85mph
7) 1m - 10:41(10:41/m) 168/181bpm 146cal 5.62/5.97mph
8) 1m - 10:41(10:41/m) 172/185bpm 147cal 5.62/6.1mph
9) 1m - 10:43(10:43/m) 171/182bpm 144cal 5.6/5.91mph
10) 1m - 10:17(10:17/m) 172/182bpm 140cal 5.84/6.22mph
11) 1m - 10:36(10:36/m) 178/185bpm 156cal 5.66/6.05mph
12) 1m - 11:24(11:24/m) 174/186bpm 146cal 5.26/6.16mph
13) 1m - 10:50(10:50/m) 173/190bpm 138cal 5.54/5.97mph
14) 1m - 11:33(11:33/m) 173/187bpm 147cal 5.2/5.72mph
15) 1m - 13:34(13:34/m) 164/183bpm 121cal 4.42/5.97mph
16) 1m - 12:46(12:46/m) 166/183bpm 123cal 4.7/5.51mph
17) 1m - 13:25(13:25/m) 161/175bpm 99cal 4.47/5.51mph
18) 1m - 13:22(13:22/m) 169/191bpm 130cal 4.49/5.78mph
19) 1m - 12:56(12:56/m) 167/191bpm 128cal 4.64/6.01mph
20) 1m - 12:25(12:25/m) 169/181bpm 134cal 4.83/5.95mph
21) 0.08m - 51(9:56/m) 177/182bpm 12cal 6.04/6.1mph
10:26 10:30 11:10 10:24 10:43 10:37 10:41 10:41 10:43 10:17 10:36 11:24 10:50 11:33 13:34 12:46 13:25 13:22 12:56 12:25 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 53% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 150 115-166 1566 160 102-166 17/19
2.00 20:57 10:30 10:30 162 153-171 1701 162 160-164 19/5
3.00 32:07 11:10 11:10 168 158-181 1876 162 158-166 38/3
4.00 42:31 10:24 10:24 162 152-171 1684 161 158-164 4/37
5.00 53:13 10:42 10:42 165 155-172 1766 162 158-166 25/18
6.00 1:03:50 10:37 10:37 165 160-173 1752 163 160-166 17/10
7.00 1:14:32 10:42 10:42 168 160-181 1797 164 158-166 20/21
8.00 1:25:12 10:40 10:40 172 159-183 1836 164 160-166 25/27
9.00 1:35:54 10:42 10:42 171 161-181 1831 164 160-168 21/22
10.00 1:46:11 10:16 10:16 173 163-182 1777 165 122-166 8/28
11.00 1:56:48 10:37 10:37 178 167-185 1889 166 160-168 21/16
12.00 2:09:36 12:48 +1:23 12:48 175 146-186 2241 158 102-168 13/16
13.00 2:20:24 10:48 10:48 172 147-189 1857 164 122-168 15/22
14.00 2:31:58 11:34 11:34 174 153-187 2013 160 114-168 18/4
15.00 2:45:31 13:34 13:34 164 139-183 2224 149 110-218 22/11
16.00 2:58:16 12:44 12:44 168 146-183 2140 156 106-164 21/22
17.00 3:11:41 13:25 13:25 160 131-174 2146 152 108-168 13/29
18.00 3:25:03 13:23 13:23 170 144-191 2275 146 102-166 15/18
19.00 3:38:02 12:58 12:58 168 146-191 2180 151 112-184 18/20
20.00 3:50:23 12:21 12:21 170 149-179 2100 157 110-170 12/6
20.08 3:51:16 53 10:30 178 175-182 1870 167 166-168 0/2

Heart

168/191max
  • Show Beats/Mile

Elevation

Asc 372m, Range 60m, Flat prediction 3:51:31
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.2% 10:26
31 2.6% 10:23
18 1.7% 10:43
16 1.4% 10:26
15 3.3% 13:22
15 2.2% 10:22
See your biggest climbs

Cadence

159 (218 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 163 18.4 3:19:22 10:50
Walk 13.5 117 1.7 31:15 18:39
Still 0.3 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 32.49% More
800m 5:00 10:03 36.78% More
1km 6:19 10:10 38.01% More
Mile 10:16 10:16 39.96% More
5k 32:29 10:27 42.93% More
5 miles 52:42 10:32 43.00% More
10k 1:05:39 10:34 43.07% More
10 miles 1:46:09 10:37 43.99% More
Half 2:21:54 10:50 43.51% More
20 miles 3:50:18 11:31 42.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 42.86
5km 31:48 10:14 43.85
5M 52:39 10:32 43.04
10km 1:06:18 10:40 42.65
10M 1:49:47 10:59 42.54
Half 2:26:10 11:09 41.92
20M 3:48:54 11:27 42.42
Mara 5:04:45 11:38 42.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here